MASSAGED KALE SALAD RECIPE | AARTI SEQUEIRA | FOOD NETWORK
For a delicious, healthy salad, try Aarti Sequeira's Massaged Kale Salad from Food Network. Fresh mango adds sweetness and pumpkin seeds add crunch to the dish.
Provided by Aarti Sequeira
Total Time 20 minutes
Prep Time 20 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing.
- In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes. Pour the dressing over the kale, and add the mango and pepitas. Toss and serve.
Nutrition Facts : Calories 269, FatContent 17 grams, SaturatedFatContent 2.5 grams, SodiumContent 170 milligrams, CarbohydrateContent 28 grams, FiberContent 4 grams, ProteinContent 6 grams, SugarContent 14 grams
LOW FAT PUMPKIN BREAD WITH PEPITAS - SKINNYTASTE
Steps:
- Preheat oven to 350°.
- Spray a 9 x 5 inch loaf pan with baking spray.
- In a medium bowl, combine flour, sugar, baking soda, pumpkin spice, nutmeg, cinnamon, and salt with a wire whisk. Set aside.
- In a large bowl mix oil, egg whites, pumpkin puree and vanilla; beat at medium speed until thick.
- Scrape down sides of the bowl.
- Add flour mixture, then blend at low speed until combined. Do not over mix.
- Pour batter into loaf pan, top with pepitas and bake on the center rack for 50-55 minutes, or until a toothpick inserted in the center comes out clean.
- Let the pan cool at least 20 minutes, bread should be room temperature before slicing.
Nutrition Facts : ServingSize 1 /2 inch thick slice, Calories 103 kcal, CarbohydrateContent 18.7 g, ProteinContent 2.1 g, FatContent 2.2 g, SaturatedFatContent 0.3 g, SodiumContent 280.5 mg, FiberContent 0.7 g, SugarContent 10.2 g
WHAT ARE PEPITAS, AND WHAT CAN YOU DO WITH THEM?
23/8/2018 · No. Pepitas make a great, inexpensive substitution for pine nuts in pestos and salads, and they’re both seeds, but they’re not the same. They both have a sweet, mild flavor and contain a lot of oil, but pepitas are the seeds of a pumpkin whereas pine nuts …
From tasteofhome.com
From tasteofhome.com
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From yummly.com
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PUMPKIN SEED - WIKIPEDIA
A pumpkin seed, also known in North America as a pepita (from the Mexican Spanish: pepita de calabaza, "little seed of squash"), is the edible seed of a …
From en.m.wikipedia.org
From en.m.wikipedia.org
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From nuts.com
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From nuts.com
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20g pepitas and sunflower seeds. 1 head of red chicory. 40 g watercress. Salt and pepper . Method. Roast the beetroot, cover in balsamic salt and pepper. Roast for 15 minutes. Grill nuts …
From sarahdilorenzo.com
From sarahdilorenzo.com
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Shop online for Australia's premium organic Activated Nuts, Activated Seeds, and healthy snacks. 100% Certified Organic and made in Australia. 2die4 Live Foods are the original activated nuts and activated seeds creators in Australia. Activated nuts …
From 2die4livefoods.com.au
From 2die4livefoods.com.au
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Nuts are a handy snack to stash in your purse, taste great atop a mixed salad, and can be added to your favorite smoothie recipe for a protein boost. When eating nuts for weight loss, remember to keep calories in mind. Nuts …
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From nuts.com
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From farmfreshnuts.com
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Once you’ve made the classic basil pesto recipe, try changing it up! You can make delicious variations with all sorts of nuts, seeds, veggies, and leafy greens. Here are some of my favorites… Swap out the pine nuts for any nut of your choice! I particularly like walnuts and pistachios. Make nut-free pesto by using pepitas …
From loveandlemons.com
From loveandlemons.com
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Amazing Smoked Nuts; Summer Harvest Angel Hair with Smoky Dried Tomatoes by Chef Sandy; Rubs. Brisket; Chicken; Rib and Pork; Spice Rub for Pork and Beef; Chef Sandy's BBQ Rub; Misc. Smoked Meatloaf; Mojo Sauce-Cuban Marinade; Smoked Baked Potatoes; Smoked Almond Praline Delight! Make Gifts From Your SmokinTex Smoker! Smoked Pumpkin Seeds-Pepitas
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From smokintex.com
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From healthyfood.com
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From thesourcebulkfoods.com.au
From thesourcebulkfoods.com.au
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PUMPKIN SEED - WIKIPEDIA
A pumpkin seed, also known in North America as a pepita (from the Mexican Spanish: pepita de calabaza, "little seed of squash"), is the edible seed of a …
From en.m.wikipedia.org
From en.m.wikipedia.org
See details
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The Wholefood Collective Gut Loving Smoothie Booster Gluten Free Refill. Organic Ingredients | Gluten Free …
From thewholefoodcollective.com.au
From thewholefoodcollective.com.au
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LOW FAT PUMPKIN BREAD WITH PEPITAS - SKINNYTASTE
5/10/2011 · Low Fat Pumpkin Bread. This was wonderful topped with some Pumpkin Spiced Cream Cheese! I also have a Moist Pumpkin Banana Bread …
From skinnytaste.com
From skinnytaste.com
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MASSAGED KALE SALAD RECIPE | AARTI SEQUEIRA | FOOD NETWORK
For a delicious, healthy salad, try Aarti Sequeira's Massaged Kale Salad from Food Network. Fresh mango adds sweetness and pumpkin seeds add …
From foodnetwork.com
From foodnetwork.com
See details
ACTIVATED NUTS AND SEEDS BY 2DIE4 LIVE FOODS
Shop online for Australia's premium organic Activated Nuts, Activated Seeds, and healthy snacks. 100% Certified Organic and made in Australia. 2die4 Live Foods are the original activated nuts and activated seeds creators in Australia. Activated nuts …
From 2die4livefoods.com.au
From 2die4livefoods.com.au
See details
SMOKINTEX - BBQ ELECTRIC SMOKERS/RECIPES
Amazing Smoked Nuts; Summer Harvest Angel Hair with Smoky Dried Tomatoes by Chef Sandy; Rubs. Brisket; Chicken; Rib and Pork; Spice Rub for Pork and Beef; Chef Sandy's BBQ Rub; Misc. Smoked Meatloaf; Mojo Sauce-Cuban Marinade; Smoked Baked Potatoes; Smoked Almond Praline Delight! Make Gifts From Your SmokinTex Smoker! Smoked Pumpkin Seeds-Pepitas
From smokintex.com
From smokintex.com
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CANDIED NUTS - EASY GOOD IDEAS
20/11/2018 · I love candied nuts and sometimes make it with pecans, almonds , pepitas and sunflower seeds when topping my muffins or for salads. Thanks for sharing your recipe. I just put mine in the oven at 350° for 6 minutes. I add a tsp of oil to 3 cups nuts.
From easygoodideas.com
From easygoodideas.com
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9 AMAZING PUMPKIN SEEDS NUTRITION FACTS AND HEALTH BEN…
Find out the amazing pumpkin seeds nutrition facts. Pepitas indeed are packed with antioxidants and health-promoting amino acids such as …
From nutrition-and-you.com
From nutrition-and-you.com
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