PASSIONFRUIT SMOOTHIE RECIPE RECIPES

Name: Acai bowl
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 tsp açaí powder; handful frozen berries; ½ a very ripe banana , chopped; handful ice cubes; 1 tsp coconut flakes , 5 pineapple chunks, ½ passionfruit, 1 tbsp toasted oats, to top (optional)

ACAI BOWL RECIPE - RECIPES AND COOKING TIPS - BBC GOOD FOOD

Acai bowl recipe - Recipes and cooking tips - BBC Good Food image

Try this fruity breakfast smoothie bowl for a quick, easy start to your day. Vary toppings according to the season – fresh berries or peaches work well in summer

Provided by Good Food team

Categories Breakfast, Brunch

Total Time 5 minutes

Prep Time 5 minutes

Yield 1

Number Of Ingredients 5

Ingredients

2 tsp açaí powder
handful frozen berries
½ a very ripe banana , chopped
handful ice cubes
1 tsp coconut flakes , 5 pineapple chunks, ½ passionfruit, 1 tbsp toasted oats, to top (optional)

Steps:

Put the açaí powder, frozen berries, banana and ice cubes into a powerful blender with 100ml water. Blitz until smooth, then pour into a bowl and add your choice of toppings.

Nutrition Facts : Calories 180 calories, FatContent 8 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 19 grams carbohydrates, SugarContent 13 grams sugar, FiberContent 7 grams fiber, ProteinContent 3 grams protein, SodiumContent 0.1 milligram of sodium

LADY LOCK FILLING I RECIPE | ALLRECIPES

Lady Lock Filling I Recipe | Allrecipes image

Sweet and gooey, a perfect filling to sandwich between cookies.

Provided by MARSHA55

Categories Cream Filling Recipes

Yield 2 cups

Number Of Ingredients 5

Ingredients

1 cup milk
3 tablespoons all-purpose flour
1 cup shortening
1 cup white sugar
1 teaspoon vanilla extract

Steps:

In a saucepan combine the milk and flour, stir until blended. Cook over low heat until thick. Let cool.
Beat the sugar and the shortening until no sugar crystals remain. Add the cooled milk mixture, slowly beating until fluffy. Add vanilla extract to taste.

Nutrition Facts : Calories 87.7 calories, CarbohydrateContent 7.2 g, CholesterolContent 0.6 mg, FatContent 6.6 g, ProteinContent 0.3 g, SaturatedFatContent 1.7 g, SodiumContent 3.2 mg, SugarContent 6.6 g

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