PASSIONFRUIT SMOOTHIE RECIPE RECIPES

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ACAI BOWL RECIPE - RECIPES AND COOKING TIPS - BBC GOOD FOOD



Acai bowl recipe - Recipes and cooking tips - BBC Good Food image

Try this fruity breakfast smoothie bowl for a quick, easy start to your day. Vary toppings according to the season – fresh berries or peaches work well in summer

Provided by Good Food team

Categories     Breakfast, Brunch

Total Time 5 minutes

Prep Time 5 minutes

Yield 1

Number Of Ingredients 5

2 tsp açaí powder
handful frozen berries
½ a very ripe banana , chopped
handful ice cubes
1 tsp coconut flakes , 5 pineapple chunks, ½ passionfruit, 1 tbsp toasted oats, to top (optional)

Steps:

  • Put the açaí powder, frozen berries, banana and ice cubes into a powerful blender with 100ml water. Blitz until smooth, then pour into a bowl and add your choice of toppings.

Nutrition Facts : Calories 180 calories, FatContent 8 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 19 grams carbohydrates, SugarContent 13 grams sugar, FiberContent 7 grams fiber, ProteinContent 3 grams protein, SodiumContent 0.1 milligram of sodium

LADY LOCK FILLING I RECIPE | ALLRECIPES



Lady Lock Filling I Recipe | Allrecipes image

Sweet and gooey, a perfect filling to sandwich between cookies.

Provided by MARSHA55

Categories     Cream Filling Recipes

Yield 2 cups

Number Of Ingredients 5

1 cup milk
3 tablespoons all-purpose flour
1 cup shortening
1 cup white sugar
1 teaspoon vanilla extract

Steps:

  • In a saucepan combine the milk and flour, stir until blended. Cook over low heat until thick. Let cool.
  • Beat the sugar and the shortening until no sugar crystals remain. Add the cooled milk mixture, slowly beating until fluffy. Add vanilla extract to taste.

Nutrition Facts : Calories 87.7 calories, CarbohydrateContent 7.2 g, CholesterolContent 0.6 mg, FatContent 6.6 g, ProteinContent 0.3 g, SaturatedFatContent 1.7 g, SodiumContent 3.2 mg, SugarContent 6.6 g

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