SIMPLY SEARED SCALLOPS RECIPE | ALLRECIPES
This simple recipe uses minimal ingredients in order to highlight the delicious flavor of the sea scallop! Garnish with a drizzle of balsamic and chopped fresh basil.
Provided by Stephanie Karek
Categories Scallop Recipes
Total Time 9 minutes
Prep Time 5 minutes
Cook Time 4 minutes
Yield 12 scallops
Number Of Ingredients 6
Steps:
- Pat sea scallops dry with paper towels. Season with some lemon juice, salt, and pepper on one side.
- Heat olive oil and butter in a skillet over high heat. Place scallops in the skillet seasoned-side down. Cook until browned on the bottom, about 2 minutes. Season with remaining lemon juice, salt, and pepper; flip. Continue cooking until opaque, about 2 minutes more. Garnish with lemon zest.
Nutrition Facts : Calories 170.2 calories, CarbohydrateContent 2.7 g, CholesterolContent 38.9 mg, FatContent 9.3 g, FiberContent 0.1 g, ProteinContent 18 g, SaturatedFatContent 2.1 g, SodiumContent 320.2 mg
EASY GARLIC-LEMON SCALLOPS RECIPE | ALLRECIPES
Scallops sauteed in butter and garlic will melt in your mouth. Lemon juice gives it a nice kick.
Provided by Button
Categories Scallop Recipes
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 6 servings
Number Of Ingredients 6
Steps:
- Melt butter in a large skillet over medium-high heat. Stir in garlic, and cook for a few seconds until fragrant. Add scallops, and cook for several minutes on one side, then turn over, and continue cooking until firm and opaque.
- Remove scallops to a platter, then whisk salt, pepper, and lemon juice into butter. Pour sauce over scallops to serve.
Nutrition Facts : Calories 408 calories, CarbohydrateContent 8.9 g, CholesterolContent 152.4 mg, FatContent 24.4 g, FiberContent 0.1 g, ProteinContent 38.5 g, SaturatedFatContent 14.6 g, SodiumContent 987.9 mg, SugarContent 0.2 g
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Reviews 5
Total Time 9 minutes
Category Scallop Recipes
Calories 170.2 calories per serving
- Heat olive oil and butter in a skillet over high heat. Place scallops in the skillet seasoned-side down. Cook until browned on the bottom, about 2 minutes. Season with remaining lemon juice, salt, and pepper; flip. Continue cooking until opaque, about 2 minutes more. Garnish with lemon zest.
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Total Time 20 minutes
Calories 368 per serving
- Heat a large cast-iron skillet over high. Coat pan with cooking spray. Sprinkle scallops with 1/4 teaspoon salt and pepper. Add scallops to pan; cook 2 minutes. Turn and cook 1 minute or until desired degree of doneness. Remove scallops from pan; keep warm. Heat rice according to package directions. Reduce pan heat to medium-high. Add oil to pan. Add remaining 1/4 teaspoon salt, onion, and chiles; cook 2 minutes. Add garlic; cook 2 minutes. Add spinach in batches, stirring to wilt before adding more. Serve scallops with rice, spinach mixture, and lemon wedges.
SIMPLY SEARED SCALLOPS RECIPE | ALLRECIPES
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Reviews 5
Total Time 9 minutes
Category Scallop Recipes
Calories 170.2 calories per serving
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