OMELETTE SPINACH RECIPES
SPINACH OMELET RECIPE - EATINGWELL
This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.
Provided by Breana Lai Killeen, M.P.H., RD
Categories Healthy Omelet Recipes
Total Time 10 minutes
Number Of Ingredients 5
Steps:
- Whisk eggs in a small bowl. Heat oil in a small skillet over medium-high heat, tilting to coat the pan. Pour in the eggs and immediately stir with a rubber spatula or fork for 5 to 10 seconds. Then push the cooked portions at the edge toward the center, tilting the pan to allow uncooked egg to fill in around the edges. Continue to cook until almost set and the bottom is light golden, about 1 minute total.
- Remove from heat and top half the omelet with spinach and Cheddar. Fold the other half over the filling. Slide the omelet onto a plate and sprinkle dill on top.
Nutrition Facts : Calories 255 calories, CarbohydrateContent 3 g, CholesterolContent 86 mg, FatContent 19 g, FiberContent 1 g, ProteinContent 17 g, SaturatedFatContent 6 g, SodiumContent 278 mg
SPINACH AND GARLIC OMELET RECIPE - NYT COOKING
You can use bagged baby spinach or stemmed and washed bunch spinach for this simple omelet with Mediterranean flavors.
Provided by Martha Rose Shulman
Total Time 15 minutes
Yield 1 serving.
Number Of Ingredients 7
Steps:
- Wash the spinach and wilt in a frying pan over medium-high heat. The water remaining on the spinach leaves after washing will be sufficient. Drain, allow to cool and squeeze out excess water. Chop medium-fine and toss with half the garlic and salt and pepper to taste.
- Break the eggs into another bowl and beat with a fork or a whisk until they are frothy. Whisk in the remaining garlic, salt and pepper to taste and 2 to 3 teaspoons milk.
- Heat an 8-inch nonstick omelet pan over medium-high heat. Add 2 teaspoons olive oil. Hold your hand an inch or two above the pan, and when it feels hot, pour the eggs into the middle of the pan, scraping every last bit into the pan with a rubber spatula. Swirl the pan to distribute the eggs evenly over the surface. Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the omelet with the spatula in your other hand, to let the eggs run underneath during the first few minutes of cooking.
- As soon as the eggs are set on the bottom, sprinkle the spinach over the middle of the egg pancake and top with the Parmesan, then jerk the pan quickly away from you then back toward you so that the omelet folds over on itself. If you don’t like your omelet runny in the middle (I do), jerk the pan again so that the omelet folds over once more. Cook for a minute or two longer. Tilt the pan and roll the omelet out onto a plate.
Nutrition Facts : @context http//schema.org, Calories 262, UnsaturatedFatContent 13 grams, CarbohydrateContent 5 grams, FatContent 20 grams, FiberContent 1 gram, ProteinContent 16 grams, SaturatedFatContent 6 grams, SodiumContent 411 milligrams, SugarContent 1 gram, TransFatContent 0 grams
More about "omelette spinach recipes"
SPINACH MUSHROOM OMELET - ALLRECIPES
A hearty but healthy breakfast or brunch omelet, filled with cheese, mushrooms, spinach, and peppers. Serve with a slice of whole grain toast and fruit.
From allrecipes.com
Reviews 4.6
Total Time 30 minutes
Category Breakfast and Brunch, Eggs, Omelet Recipes
Calories 114.4 calories per serving
From allrecipes.com
Reviews 4.6
Total Time 30 minutes
Category Breakfast and Brunch, Eggs, Omelet Recipes
Calories 114.4 calories per serving
- Heat oil in a large skillet over medium heat; cook and stir mushrooms, green onion, and bell pepper until tender, about 5 minutes. Place spinach in skillet and cook until just wilted. Stir in diced tomato and egg mixture; as eggs set, lift edges, letting uncooked portion flow underneath. Cook until egg mixture sets, 10 to 15 minutes; cut into wedges and serve immediately.
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SPINACH-AND-CHEESE OMELET RECIPE | MYRECIPES
Add extra nutrients to your breakfast by stirring in chopped fresh spinach, chopped tomato and shredded cheese into your protein-packed omelet.
From myrecipes.com
Reviews 3.5
Total Time 14 minutes
From myrecipes.com
Reviews 3.5
Total Time 14 minutes
- Fold and Serve. Sprinkle omelet with cheese and pepper. Fold omelet in half, allowing cheese to melt. Slide cooked omelet onto a serving plate, and season with salt to taste. Serve with buttered toast and fresh fruit.
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SPANISH SPINACH OMELETTE RECIPE - BBC GOOD FOOD
The leftovers of this tasty tortilla are perfect for tomorrow's lunch - for the office or the kids' lunchbox
From bbcgoodfood.com
Total Time 30 minutes
Category Brunch, Buffet, Dinner, Lunch, Main course, Side dish, Snack, Starter, Supper
Cuisine Spanish
Calories 209 calories per serving
From bbcgoodfood.com
Total Time 30 minutes
Category Brunch, Buffet, Dinner, Lunch, Main course, Side dish, Snack, Starter, Supper
Cuisine Spanish
Calories 209 calories per serving
- Heat grill to high. Heat the oil in a non-stick frying pan and gently cook the onion and potato for about 10 mins until the potato is soft. While the onion is cooking, beat the eggs together in a large bowl and season with salt and pepper. Stir the spinach into the potatoes, then pour in the eggs and cook, stirring occasionally, until nearly set, then flash the omelette under the grill to set the top. Ease the omelette on to a plate, then flip over back into the pan. Finish cooking the omelette on the underside and turn out onto a board. Serve cut into wedges.
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MUSHROOM SPINACH OMELET RECIPE: HOW TO MAKE IT
"I lightened up this savory dish by using olive oil, one regular egg and three egg whites, explains Arlene Hammonds of Gray, Tennessee. "For a change of pace, I like to mix diced celery and parsley with different cheeses."
From tasteofhome.com
Reviews 5
Total Time 20 minutes
Category Breakfast, Brunch
Calories 110 calories per serving
From tasteofhome.com
Reviews 5
Total Time 20 minutes
Category Breakfast, Brunch
Calories 110 calories per serving
- In a small bowl, beat the egg and egg whites. Add cheeses, salt, pepper flakes, garlic powder and pepper; mix well. Set aside., In an 8-in. nonstick skillet, saute the mushrooms, green pepper and onion in oil for 4-5 minutes or until tender. Add spinach; cook and stir until spinach is wilted. Add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath. Cut into wedges. Serve immediately.
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SPINACH AND FETA OMELET (LOW CARB) RECIPE - FOOD.COM
Make and share this Spinach and Feta Omelet (Low Carb) recipe from Food.com.
From food.com
Reviews 5.0
Total Time 10 minutes
Calories 870 per serving
From food.com
Reviews 5.0
Total Time 10 minutes
Calories 870 per serving
- Use a spatula to slide the omelet onto a plate and serve!
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FRENCH OMELET WITH SPINACH & SWISS CHEESE RECIPE - FOOD.COM
This French omelet offers a smoother, tender texture. Simultaneously shaking the pan and stirring the eggs vigorously, you will notice that the curds are smaller than other omelets. From Cuisine.
From food.com
Reviews 5.0
Total Time 10 minutes
Calories 382.1 per serving
From food.com
Reviews 5.0
Total Time 10 minutes
Calories 382.1 per serving
- Makes one omelet.
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SPINACH OMELETTE - THE TAKE IT EASY CHEF
Apr 07, 2017 · Ingredients. 1 cup spinach leaves. 2 cloves garlic. 2 eggs. 1 tablespoon milk skimmed optional. salt to taste. 1 teaspoon olive oil. 2 tablespoon Parmesan cheese grated. 1/2 teaspoon chilli flakes optional for seasoning.
From thetakeiteasychef.com
From thetakeiteasychef.com
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HOW TO MAKE A HEALTHY SPINACH OMELET - THE SPRUCE EATS
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From thespruceeats.com
From thespruceeats.com
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SPINACH OMELETTE - MAXLIVING
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From maxliving.com
From maxliving.com
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HOW TO MAKE A HEALTHY SPINACH OMELET - THE SPRUCE EATS
Mar 25, 2020 · Cook Egg Mixture. Add the egg substitute mixture the to the hot pan, and lightly stir with a rubber spatula until the eggs begin to set, about 10 seconds. Using the rubber spatula, lift the edges of the omelet as it cooks, and tilt the pan, allowing uncooked egg to slide underneath the cooked portion.
From thespruceeats.com
From thespruceeats.com
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SPINACH FETA OMELET RECIPE - THE MOM 100
Mar 26, 2021 · Heat an 8-inch omelet pan, or shallow skillet, preferably nonstick, over medium-high heat. Add the olive oil, then when hot add the spinach, season lightly with salt and pepper, and toss for one minute until the spinach is wilted. Transfer to a small plate. Crack the eggs into a small bowl, and use a fork to beat them with the salt and pepper.
From themom100.com
From themom100.com
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SPINACH OMELET RECIPE - VEG VEGAN MEAT
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From vegveganmeat.com
From vegveganmeat.com
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HEALTHY OMELET WITH SPINACH AND CHEESE - LOSE WEIGHT BY EATING
How to Make Spinach Omelet Recipes: Lightly spray a small skillet with olive oil spray and place over medium heat. Add the spinach and cook until wilted and cooked down to about 1/2 cup. Move the spinach to a plate, and spray the skillet again with olive oil and place on the burner again (at medium heat).
From loseweightbyeating.com
From loseweightbyeating.com
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SPINACH AND VEGETABLE OMELETTE ( KETO ) - MEAL GARDEN
Arrange your the spinach evenly across the eggs. Place a lid over the eggs and cook for 3-5 minutes, until the eggs begin to pull away from the pan and appear cooked around the edges. Gently ease the omelette off the skillet, and, holding the skillet at an angle facing towards the omelette, carefully flip the entire omelette over.
From mealgarden.com
From mealgarden.com
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FLORENTINE OMELETTE WITH SPINACH AND CHEESE RECIPE ...
Frozen spinach works well in this recipe too, and unlike fresh curly spinach, it doesn’t need to be washed thoroughly to rinse away sandy grit before cooking. Whether you decide to use fresh or frozen spinach, after cooking you’ll want to squeeze out excess moisture in order to avoid ending up with a watery omelette.
From genuinerecipes.com
From genuinerecipes.com
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From spainonafork.com
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THE MOST EPIC SPANISH OMELETTE | WHITE BEAN & SPINACH ...
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From recipelion.com
From recipelion.com
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