CANTONESE STIR-FRY SAUCE RECIPES
QUICK CANTONESE SAUCE RECIPE | ALLRECIPES
This sauce is easy, tasty, and can be tossed into a wok or frying pan with meats and veggies.
Provided by JessieD
Categories Side Dish Sauces and Condiments Sauces
Total Time 15 minutes
Prep Time 15 minutes
Yield 1.5 cups
Number Of Ingredients 8
Steps:
- In a bowl, stir together olive oil, onions, tomatoes, ginger root, and garlic. Season with sugar, salt, and soy sauce.
Nutrition Facts : Calories 129.4 calories, CarbohydrateContent 6.5 g, FatContent 11.4 g, FiberContent 1.2 g, ProteinContent 1.3 g, SaturatedFatContent 1.6 g, SodiumContent 648.6 mg, SugarContent 3.5 g
CANTONESE FAMILY STIR FRIED VEGETABLES RECIPE - FOOD.COM
Chinese people do not eat raw vegetables. We cook them. You can add meat or mushrooms to the dish. This is very flexible. I would just like to introduce this to people worldwide.
Total Time 13 minutes
Prep Time 5 minutes
Cook Time 8 minutes
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Chop the vegetables or pods to the size you like.
- Remove the skin of ginger or garlic.
- Crush the ginger or garlic flat but DO NOT chop it.
- Add the oil onto a hot pot, for us Chinese people, we use a"wok".
- Cook the ginger or garlic for a while.
- Add the vegetables or the pods.
- Stir fry them until they are soft.
- Add water if it is too dry.
- This is often necessary for pods and harder veggies.
- For pods, cover the pot with a lid and stir fry the veggies alternately until they are cooked.
- Add salt, sugar and oyster sauce and mix well.
- Serve hot.
Nutrition Facts : Calories 102.8, FatContent 5.4, SaturatedFatContent 0.7, CholesterolContent 0, SodiumContent 622.5, CarbohydrateContent 13.4, FiberContent 5.2, SugarContent 8.4, ProteinContent 3.4
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