OKRA CALORIES RECIPES
MARTHA ROSE SHULMAN'S ROASTED OKRA RECIPE - NYT COOKING
My friend Marian Schwartz gave me the idea to roast okra. It’s an ingenious strategy: No need to marinate the okra in salt and vinegar beforehand -- it develops a wonderful seared flavor in the hot oven, and it won’t be gooey.
Provided by Martha Rose Shulman
Total Time 15 minutes
Yield Serves four
Number Of Ingredients 5
Steps:
- Preheat the oven to 450 degrees. Rinse the okra, and drain on a kitchen towel. The okra should be dry. Trim away the stem ends and the tips, just the very ends, and then place the okra in a large bowl. Salt to taste, and toss with the olive oil until coated.
- Lift the okra from the bowl, leaving behind any excess oil. Place on a sheet pan in one layer. Roast in the oven for 15 minutes (large okra might take a little longer), shaking the pan every five minutes. The okra should be lightly browned and tender, with a nice seared aroma. If you don’t want it to brown as much, set the oven at 400 degrees.
- Remove from the heat, toss with fresh thyme, if desired, and freshly ground pepper. Transfer to a platter. Serve hot.
Nutrition Facts : @context http//schema.org, Calories 98, UnsaturatedFatContent 6 grams, CarbohydrateContent 9 grams, FatContent 7 grams, FiberContent 4 grams, ProteinContent 2 grams, SaturatedFatContent 1 gram, SodiumContent 280 milligrams, SugarContent 2 grams
MARTHA ROSE SHULMAN'S ROASTED OKRA RECIPE - NYT COOKING
My friend Marian Schwartz gave me the idea to roast okra. It’s an ingenious strategy: No need to marinate the okra in salt and vinegar beforehand -- it develops a wonderful seared flavor in the hot oven, and it won’t be gooey.
Provided by Martha Rose Shulman
Total Time 15 minutes
Yield Serves four
Number Of Ingredients 5
Steps:
- Preheat the oven to 450 degrees. Rinse the okra, and drain on a kitchen towel. The okra should be dry. Trim away the stem ends and the tips, just the very ends, and then place the okra in a large bowl. Salt to taste, and toss with the olive oil until coated.
- Lift the okra from the bowl, leaving behind any excess oil. Place on a sheet pan in one layer. Roast in the oven for 15 minutes (large okra might take a little longer), shaking the pan every five minutes. The okra should be lightly browned and tender, with a nice seared aroma. If you don’t want it to brown as much, set the oven at 400 degrees.
- Remove from the heat, toss with fresh thyme, if desired, and freshly ground pepper. Transfer to a platter. Serve hot.
Nutrition Facts : @context http//schema.org, Calories 98, UnsaturatedFatContent 6 grams, CarbohydrateContent 9 grams, FatContent 7 grams, FiberContent 4 grams, ProteinContent 2 grams, SaturatedFatContent 1 gram, SodiumContent 280 milligrams, SugarContent 2 grams
FROZEN OKRA RECIPES | ALLRECIPES
These frozen okra recipes showcase the vegetable's texture, flavor, and unique qualities like its thickening capabilities. But cooking frozen okra isn't the same as fresh, so use these recipes as a guide on what to do with frozen okra.
From allrecipes.com
From allrecipes.com
See details
DELICIOUS FROZEN OKRA IN AN AIR FRYER: PLAIN & BREADED RECIPES
The oil is high in saturated fat and calories. Many of the nutrients of the okra are lost in the hot oil. Air-fried okra is a healthy alternative to the deep-fried version. It doesn’t take long and the okra has a great texture. I do recommend adding a small amount of olive or avocado oil to the frozen okra …
From air-fried.com
From air-fried.com
See details
OKRA WITH TOMATOES RECIPE | ALLRECIPES
12 Slow Cooker Stew Recipes Under 300 Calories These healthy stew recipes have it all. They're top-rated favorites. They're easy to prep. And they're all under 300 calories. Simply add your ingredients to the slow cooker in the morning, and come home to so much deliciousness! Take a peek at our best slow cooker recipes less than 300 calories.
From allrecipes.com
From allrecipes.com
See details
BHINDI MASALA RECIPE | OKRA MASALA - SWASTHI'S RECIPES
Jan 03, 2022 · Bhindi masala recipe – A simple North Indian bhindi masala that is great on flavors, tastes delicious & is healthy. Bhindi masala is a healthy dish made with okra, whole and ground …
From indianhealthyrecipes.com
From indianhealthyrecipes.com
See details
HOW TO COOK OKRA | BETTER HOMES & GARDENS
Apr 22, 2020 · One-half cup of raw okra contains 16 calories, 0 grams fat, 2 grams dietary fiber, 41 milligrams calcium, and 150 milligrams potassium. When Is Okra in Season? The peak season for fresh okra …
From bhg.com
From bhg.com
See details
RICE IDLI, SAMBAR & COCONUT CHUTNRY - CALORIES, NUTRITION ...
Even though idlis contain rice it is counter balanced with the urad dal, there are not too many calories in rice idli. Get your recipe here on Idli, Sambar & Chutney and find out nutrition facts & how many calories …
From apollosugar.com
From apollosugar.com
See details
CRUNCHY OVEN-FRIED OKRA - LIFE, LOVE, AND GOOD FOOD
Jan 12, 2022 · Crunchy Oven Fried Okra. What I think is one of the absolutely best summer foods? FRIED OKRA! Lucky for you, today I’m sharing a recipe I recently discovered at Sing for Your Supper Blog for a healthier, Crunchy Oven-Fried Okra…
From lifeloveandgoodfood.com
From lifeloveandgoodfood.com
See details
VEGETABLES CALORIES AND NUTRITIONAL INFORMATION
Succotash, Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned), Cooked Lima and Corn Beans (Succotash) (Fat Not Added in Cooking), Cooked Lima and Corn Beans …
From fatsecret.com
From fatsecret.com
See details
15 SPICY SOUPS AND STEW RECIPES TO KEEP YOU WARM
Aug 11, 2021 · Shrimp, andouille sausage, okra, bacon, veggies, and Cajun seasoning give it a great gumbo-like flavor. It's all cooked in one pot, so clean up is easy, and it's fantastic when …
From thespruceeats.com
From thespruceeats.com
See details
CALORIES IN OLIVE OIL AND NUTRITION FACTS
Feb 04, 2008 · There are 119 calories in 1 tablespoon of Olive Oil. Get full nutrition facts and other common serving sizes of Olive Oil including 1 tsp and 1 oz.
From fatsecret.com
From fatsecret.com
See details
FROZEN OKRA RECIPES | ALLRECIPES
These frozen okra recipes showcase the vegetable's texture, flavor, and unique qualities like its thickening capabilities. But cooking frozen okra isn't the same as fresh, so use these recipes as a guide on what to do with frozen okra.
From allrecipes.com
From allrecipes.com
See details
DELICIOUS FROZEN OKRA IN AN AIR FRYER: PLAIN & BREADED RECIPES
The oil is high in saturated fat and calories. Many of the nutrients of the okra are lost in the hot oil. Air-fried okra is a healthy alternative to the deep-fried version. It doesn’t take long and the okra has a great texture. I do recommend adding a small amount of olive or avocado oil to the frozen okra …
From air-fried.com
From air-fried.com
See details
OKRA WITH TOMATOES RECIPE | ALLRECIPES
12 Slow Cooker Stew Recipes Under 300 Calories These healthy stew recipes have it all. They're top-rated favorites. They're easy to prep. And they're all under 300 calories. Simply add your ingredients to the slow cooker in the morning, and come home to so much deliciousness! Take a peek at our best slow cooker recipes less than 300 calories.
From allrecipes.com
From allrecipes.com
See details
OKRA: PLANTING, GROWING, AND HARVESTING OKRA PLANTS | THE ...
Jan 06, 2022 · How to Plant Okra. If you are planting okra transplants, be sure to space them 1 to 2 feet apart to give them ample room to grow. Plant okra seeds about 1/2 to 1 inch deep and 12 to 18 inches apart in a row. You can soak the seeds overnight in tepid water to help speed up germination. Okra …
From almanac.com
From almanac.com
See details
CRUNCHY OVEN-FRIED OKRA - LIFE, LOVE, AND GOOD FOOD
Jan 12, 2022 · Crunchy Oven Fried Okra. What I think is one of the absolutely best summer foods? FRIED OKRA! Lucky for you, today I’m sharing a recipe I recently discovered at Sing for Your Supper Blog for a healthier, Crunchy Oven-Fried Okra.. Thanks to my father-in …
From lifeloveandgoodfood.com
From lifeloveandgoodfood.com
See details
VEGETABLES CALORIES AND NUTRITIONAL INFORMATION
Succotash, Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned), Cooked Lima and Corn Beans (Succotash) (Fat Not Added in Cooking), Cooked Lima and Corn Beans (Succotash, Fat Added in Cooking), Succotash (Corn and Limas) (Cream Style, …
From fatsecret.com
From fatsecret.com
See details
FROZEN OKRA RECIPES | ALLRECIPES
These frozen okra recipes showcase the vegetable's texture, flavor, and unique qualities like its thickening capabilities. But cooking frozen okra isn't the same as fresh, so use these recipes as a guide on what to do with frozen okra.
From allrecipes.com
From allrecipes.com
See details
DELICIOUS FROZEN OKRA IN AN AIR FRYER: PLAIN & BREADED RECIPES
The oil is high in saturated fat and calories. Many of the nutrients of the okra are lost in the hot oil. Air-fried okra is a healthy alternative to the deep-fried version. It doesn’t take long and the okra has a great texture. I do recommend adding a small amount of olive or avocado oil to the frozen okra …
From air-fried.com
From air-fried.com
See details
OKRA WITH TOMATOES RECIPE | ALLRECIPES
12 Slow Cooker Stew Recipes Under 300 Calories These healthy stew recipes have it all. They're top-rated favorites. They're easy to prep. And they're all under 300 calories. Simply add your ingredients to the slow cooker in the morning, and come home to so much deliciousness! Take a peek at our best slow cooker recipes less than 300 calories.
From allrecipes.com
From allrecipes.com
See details
OKRA: PLANTING, GROWING, AND HARVESTING OKRA PLANTS | THE ...
Jan 06, 2022 · How to Plant Okra. If you are planting okra transplants, be sure to space them 1 to 2 feet apart to give them ample room to grow. Plant okra seeds about 1/2 to 1 inch deep and 12 to 18 inches apart in a row. You can soak the seeds overnight in tepid water to help speed up germination. Okra …
From almanac.com
From almanac.com
See details
CRUNCHY OVEN-FRIED OKRA - LIFE, LOVE, AND GOOD FOOD
Jan 12, 2022 · Crunchy Oven Fried Okra. What I think is one of the absolutely best summer foods? FRIED OKRA! Lucky for you, today I’m sharing a recipe I recently discovered at Sing for Your Supper Blog for a healthier, Crunchy Oven-Fried Okra…
From lifeloveandgoodfood.com
From lifeloveandgoodfood.com
See details
VEGETABLES CALORIES AND NUTRITIONAL INFORMATION
Succotash, Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned), Cooked Lima and Corn Beans (Succotash) (Fat Not Added in Cooking), Cooked Lima and Corn Beans …
From fatsecret.com
From fatsecret.com
See details
