MOROCCAN VEGETABLE RECIPES SIDE DISH RECIPES

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ROASTED MOROCCAN-STYLE VEGETABLES RECIPE | FOOD NETWORK ...



Roasted Moroccan-Style Vegetables Recipe | Food Network ... image

This low-calorie, high-fiber side dish is colorful and comforting. The sweetness of the apricots and sweet potato and the tang of the lemon juice are nicely balanced with the warm spice.

Provided by Food Network Kitchen

Categories     side-dish

Total Time 1 hours 10 minutes

Prep Time 15 minutes

Cook Time 55 minutes

Yield Serves 6

Number Of Ingredients 15

Nonstick cooking spray
5 tablespoons extra-virgin olive oil
Juice of 1/2 small lemon (about 1 tablespoon)
2 large cloves garlic, minced
Kosher salt
1 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cumin
1/4 teaspoon ground ginger
1 large yellow onion, diced
1 medium eggplant (about 1 pound), unpeeled, cut into 1/2-inch cubes
1 medium sweet potato (about 12 ounces), unpeeled, scrubbed and cut into 1/2-inch cubes
1 cup grape tomatoes, halved
8 dried apricots, thinly sliced, or 2 packed tablespoons golden raisins
1/2 cup loosely packed fresh cilantro leaves, chopped

Steps:

  • Preheat the oven to 400 degrees F. Spray two rimmed baking sheets with nonstick cooking spray.
  • Whisk together 3 tablespoons of the oil, lemon juice, garlic, 2 teaspoons salt, coriander, cinnamon, cumin and ginger in a large bowl. Add the onions, eggplant, sweet potatoes and tomatoes and toss well to fully coat the vegetables. Divide among the prepared baking sheets and arrange in a single layer. Roast until the sweet potatoes and eggplant are lightly browned and fully softened, 50 to 55 minutes, rotating trays and switching from top to bottom halfway through.
  • Transfer the vegetables to a large bowl. Toss with the apricots, cilantro and remaining 2 tablespoons of oil. Season to taste with salt.

Nutrition Facts : Calories 190 calorie, FatContent 12 grams, SaturatedFatContent 1.5 grams, SodiumContent 680 milligrams, CarbohydrateContent 22 grams, FiberContent 6 grams, ProteinContent 2 grams, SugarContent 9 grams

MOROCCAN SPICED ROASTED CAULIFLOWER | JUST A PINCH RECIPES



Moroccan Spiced Roasted Cauliflower | Just A Pinch Recipes image

This is a simple recipe for preparing cauliflower florets that are seasoned with warm Moroccan spices and then oven roasted until tender and flavorful. It makes a great side dish to serve with any chicken, fish or hearty meat main dish. It's a one-pan dish, so clean-up is a breeze. For the skillet, be sure to use a heavy-duty pan that's oven-proof.

Provided by Vickie Parks @Northwestgal

Categories     Vegetables

Prep Time 10 minutes

Cook Time 48 minutes

Yield 4

Number Of Ingredients 12

1 tablespoon(s) olive oil
2 clove(s) garlic, minced
1 medium onion, sliced
1 large cauliflower bunch, cut into florets
1 cup diced tomatoes
1 teaspoon(s) ground cumin
1/2 teaspoon(s) turmeric
1/2 teaspoon(s) salt
1/2 teaspoon(s) black pepper
1 pinch(es) red pepper flakes
2 tablespoon(s) fresh cilantro leaves, chopped
1 teaspoon(s) fresh mint leaves, chopped

Steps:

  • Preheat oven to 400°F.
  • Heat oil in an heavy oven-safe skillet (such as cast-iron) over medium heat. Add garlic and onion to skillet, and sauté for about 3 minutes or until fragrant.
  • Stir cauliflower florets into the garlic/onion mixture. Add tomatoes, cumin, turmeric, salt, pepper, and red pepper flakes, and mix until cauliflower is well coated.
  • Transfer skillet to preheated oven, and roast for 45 minutes until tender and cauliflower is beginning to turn a light golden brown.
  • While cauliflower is roasting, mix chopped cilantro and chopped mint together; set aside.
  • Remove skillet from oven. Garnish roasted cauliflower with the cilantro/mint mixture, and serve immediately.

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