MOROCCAN TAGINE RECIPE | ALLRECIPES
Tagines are Moroccan slow-cooked meat, fruit and vegetable dishes which are almost invariably made with mutton. Using lamb cuts down the cooking time, but if you can find good hogget (older than lamb, younger than mutton, commonly labeled 'baking legs' and sold cheaply) that will do very well.
Provided by MAX BOSIO
Categories World Cuisine African North African Moroccan
Total Time 2 hours 15 minutes
Prep Time 15 minutes
Cook Time 2 hours 0 minutes
Yield 5 servings
Number Of Ingredients 12
Steps:
- Heat the oil in a large pot or Dutch oven over medium heat. Fry the onion in the oil until soft. Add the lamb meat to the pan, and fry until just browned on the outside. Season with cumin, coriander, ginger, cinnamon, salt and pepper. Pour just enough water into the pot to cover the meat. Cover, and simmer over low heat for 1 1/2 to 2 hours, until meat is tender and the mixture is stew-like. Displace lid a little after an hour if there appears to be too much liquid.
- Add the pears, golden raisins and almonds to the stew, and cook for another 5 minutes or so, until the pears are soft. Serve with rice.
Nutrition Facts : Calories 394.4 calories, CarbohydrateContent 42.7 g, CholesterolContent 71.3 mg, FatContent 14.5 g, FiberContent 7.5 g, ProteinContent 26.4 g, SaturatedFatContent 2.9 g, SodiumContent 68.3 mg, SugarContent 25.8 g
MOROCCAN TAGINE RECIPE - FOOD.COM
This lightly sweet stew is from North Africa and was adapted from a gourmet and international recipe website. It also will be included in the Zaar World Tour 2005 swap, africa.
Total Time 1 hours
Prep Time 20 minutes
Cook Time 40 minutes
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- In a large skillet over medium flame, heat oil. Add onion and garlic; cook for 3 minutes, stirring occasionally.
- Add carrots, bell pepper, spices and 1/2 cup of water and cook for 5 minutes, stirring occasionally.
- Add remaining ingredients, cover skillet and simmer over medium-low heat for approximately 30 minutes or until vegetables are tender.
- Stir mixture occasionally while cooking.
- Serve this stew over couscous, rice or cooked grains.
Nutrition Facts : Calories 303, FatContent 4.3, SaturatedFatContent 0.6, CholesterolContent 0, SodiumContent 518.9, CarbohydrateContent 61.8, FiberContent 13.6, SugarContent 19.9, ProteinContent 9.4
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Reviews 5.0
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Category Soups, Stews and Chili Recipes, Stews
Calories 360.1 calories per serving
- Heat oil in a skillet or tagine over medium-high heat. Saute onions until browned and translucent, about 5 minutes. Add garlic, turmeric, coriander, cumin, salt, and pepper. Cook and stir until fragrant, about 3 minutes. Stir in the cooked lentils, potatoes, crushed tomatoes, sweet potatoes, and carrots. Pour in vegetable broth; reduce heat and simmer until vegetables are tender, about 40 minutes.
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Reviews 4.1
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Category World Cuisine, African, North African, Moroccan
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Calories 257.2 calories per serving
- Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Unlock and remove the lid carefully, turning it away from you. Transfer contents to a large serving bowl. Sprinkle with parsley and cilantro and serve immediately.
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