MINI HAM AND CHEESE FRITTATA RECIPES

Name: Mini Ham 'n' Cheese Frittatas
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 servings.
Ingredients: 6 large eggs; 4 large egg whites; 2 tablespoons fat-free milk; 1/4 teaspoon salt; 1/4 teaspoon pepper; 3 tablespoons minced fresh chives; 3/4 cup cubed fully cooked ham (about 4 ounces); 1 cup shredded fat-free cheddar cheese

MINI HAM 'N' CHEESE FRITTATAS RECIPE: HOW TO MAKE IT

Mini Ham 'n' Cheese Frittatas Recipe: How to Make It image

I found this recipe a few years ago and tried to make it with it with a few changes. I'm diabetic, and this fits into my low-carb and low-fat diet. Every time I serve a brunch, the frittatas are the first thing to disappear, and nobody knows they are low fat! —Susan Watt, Basking Ridge, New Jersey

Provided by Taste of Home

Categories Breakfast Brunch

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 8 servings.

Number Of Ingredients 8

Ingredients

6 large eggs
4 large egg whites
2 tablespoons fat-free milk
1/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons minced fresh chives
3/4 cup cubed fully cooked ham (about 4 ounces)
1 cup shredded fat-free cheddar cheese

Steps:

Preheat oven to 375°. In a bowl, whisk the first 5 ingredients until blended; stir in chives. Divide ham and cheese among 8 muffin cups coated with cooking spray. Top with egg mixture, filling cups three-fourths full. , Bake until a knife inserted in the center comes out clean, 22-25 minutes Carefully run a knife around sides to loosen.

Nutrition Facts : Calories 106 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 167mg cholesterol, SodiumContent 428mg sodium, CarbohydrateContent 2g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 14g protein. Diabetic Exchanges 2 medium-fat meat.

MINI FRITTATAS WITH HAM AND CHEESE RECIPE | MYRECIPES

Mini Frittatas with Ham and Cheese Recipe | MyRecipes image

Bake these bite-sized frittatas in a miniature muffin pan. They taste great hot or at room temperature, so you can make them in advance.

Provided by MyRecipes

Yield 8 servings (serving size: 3 frittatas)

Number Of Ingredients 9

Ingredients

Cooking spray
½ cup finely chopped onion
? cup chopped reduced-fat ham (about 2 ounces)
? cup (about 1 1/2 ounces) shredded reduced-fat extra-sharp cheddar cheese
2 tablespoons chopped fresh chives
? teaspoon dried thyme
? teaspoon black pepper
4 large egg whites
1 large egg

Steps:

Preheat oven to 350°.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion; sauté 2 minutes or until crisp-tender. Add ham; sauté 3 minutes. Remove from heat; cool 5 minutes. Combine remaining ingredients in a large bowl; stir with a whisk. Add ham mixture, stirring with a whisk. Spoon mixture into 24 miniature muffin cups coated with cooking spray. Bake at 350° for 20 minutes or until set.

Nutrition Facts : Calories 39 calories, CarbohydrateContent 2.3 g, CholesterolContent 32 mg, FatContent 1.3 g, FiberContent 0.4 g, ProteinContent 4.4 g, SaturatedFatContent 0.5 g, SodiumContent 121 mg

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