MICROWAVE PARSNIPS RECIPES

MICROWAVED LEMON GLAZED PARSNIPS RECIPE - LOW-CHOLESTEROL ...

Microwaved Lemon Glazed Parsnips Recipe - Low-cholesterol ... image

Make and share this Microwaved Lemon Glazed Parsnips recipe from Food.com.

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

500 g parsnips
3 tablespoons brown sugar
3 tablespoons lemon juice
1 lemon (grated rind)

Steps:

Peel and cut parsnips into 1/4's lengthwise or thick sticks.
Combine with other ingredients in a microwave safe dish.
Cover and cook on medium power for aprrox 5 minutes (more or less depending on the wattage of your microwave).
When tender, remove from oven and stand covered for 5mins before serving.
Sprinkle with finely chopped parsley if desired and serve.

Nutrition Facts : Calories 139.8, FatContent 0.5, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 15.8, CarbohydrateContent 34.8, FiberContent 6.6, SugarContent 16.7, ProteinContent 1.7

CARROTS AND PARSNIPS RECIPE - FOOD.COM

Carrots and Parsnips Recipe - Food.com image

This is from an old friend. It is a lovely looking side dish and it dresses up a plate beautifully.

Total Time 26 minutes

Prep Time 15 minutes

Cook Time 11 minutes

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

2 carrots, pared and in 2-inch sticks
2 parsnips, pared and in 2-inch sticks
2 tablespoons orange juice
1 tablespoon butter
1 tablespoon sugar
1/8 teaspoon salt
1/8 teaspoon pepper
2 tablespoons slivered almonds, toasted
1 tablespoon parsley, finely chopped

Steps:

Microwave carrots, parsnips and orange juice on high uncovered for 2 minutes.
Add butter, sugar, salt and pepper and cover and microwave for 5-7 minutes on high.
Let stand 2 minutes and then stir in parsley and almonds.

Nutrition Facts : Calories 73.4, FatContent 4.7, SaturatedFatContent 2, CholesterolContent 7.6, SodiumContent 119.8, CarbohydrateContent 7.7, FiberContent 1.3, SugarContent 5.4, ProteinContent 1.1

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