MEXICALI CASSEROLE RECIPES
MEXICALI CASSEROLE RECIPE: HOW TO MAKE IT
If you like Mexican food but are watching your diet, try this tasty bake. It takes advantage of ground turkey and reduced-fat cheese without sacrificing flavor. —Gertrudis C. Miller, Evansville, Indiana
Provided by Taste of Home
Categories Dinner
Total Time 01 hours 10 minutes
Prep Time 15 minutes
Cook Time 55 minutes
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Preheat oven to 375°. In a large skillet coated with cooking spray, cook turkey, onions and pepper over medium heat until meat is no longer pink and vegetables are tender, breaking up turkey into crumbles, 6-8 minutes. Add garlic; cook 1 minute longer. Drain. Stir in beans, tomatoes, water, rice, olives, chili powder and salt., Transfer to an 11x7-in. baking dish coated with cooking spray. Bake, covered, until rice is tender, 50-55 minutes. Sprinkle with cheese. Bake, uncovered, until cheese is melted, about 5 minutes longer.
Nutrition Facts : Calories 331 calories, FatContent 9g fat (3g saturated fat), CholesterolContent 59mg cholesterol, SodiumContent 604mg sodium, CarbohydrateContent 38g carbohydrate (5g sugars, FiberContent 6g fiber), ProteinContent 25g protein. Diabetic Exchanges 3 lean meat
MEXICALI CASSEROLE RECIPE - FOOD.COM
I like this recipe because it is not only low-fat but tasty. It is excellent warmed over but can eaten cold-very versatile dish for people on the go.
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Start browning meat in a large skillet adding the chopped onion and green pepper-drain excess fat.
- After browning meat, stir in taco seasoning mix, corn (non-drained), and entire jar of picante sauce.
- Simmer mixture on med heat approximately 10 minutes, stirring occasionally.
- While meat is simmering, preheat oven to 375°F.
- Mix Mexican cornbread mix and your 2/3 cup milk in a medium mixing bowl; set aside. Pour about 1/2 of mixture into 9-inch casserole dish then cover with 1/2 bag of shredded cheese. Repeat-layering the two cover top with cornbread mixture-spreading over entire casserole.
- Bake in oven for approximately 25 minutes or until brown.
- Cool for 5 minutes then serve.
- Add sour cream to taste.
Nutrition Facts : Calories 443.4, FatContent 11.7, SaturatedFatContent 3.5, CholesterolContent 89.3, SodiumContent 1932.3, CarbohydrateContent 56.4, FiberContent 6.7, SugarContent 17.9, ProteinContent 34.5
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MEXICALI CASSEROLE RECIPE: HOW TO MAKE IT
If you like Mexican food but are watching your diet, try this tasty bake. It takes advantage of ground turkey and reduced-fat cheese without sacrificing flavor. —Gertrudis C. Miller, Evansville, Indiana
From preprod.tasteofhome.com
Total Time 01 hours 10 minutes
Category Dinner
Cuisine North America, Mexican
Calories 331 calories per serving
From preprod.tasteofhome.com
Total Time 01 hours 10 minutes
Category Dinner
Cuisine North America, Mexican
Calories 331 calories per serving
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