MEDITERRANEAN VEGGIE SANDWICH RECIPES
MEDITERRANEAN VEGGIE SANDWICH RECIPE - FOOD.COM
This could be a copy cat recipe for Panera Bread's Mediterranean Veggie Sandwich, however, this is a little lower in calories and fat with the few changes I've done. I suggest using a dense thicker bread for this sandwich, it holds up better. You can substitute your favorite flavor of hummus.
Total Time 10 minutes
Prep Time 10 minutes
Yield 1 Sandwich, 1 serving(s)
Number Of Ingredients 9
Steps:
- Wash and dry lettuce and spinach and set aside.
- Spread each slice of bread with hummus.
- Lay lettuce leaf on one slice of bread.
- Top with cucumbers, spinach, roasted pepper, onion (if using) and tomato.
- Sprinkle with feta cheese.
- Top with other slice of bread.
Nutrition Facts : Calories 239.4, FatContent 7.6, SaturatedFatContent 2.9, CholesterolContent 12.6, SodiumContent 626.5, CarbohydrateContent 34.6, FiberContent 4.3, SugarContent 5, ProteinContent 9.5
GRILLED MEDITERRANEAN VEGETABLE SANDWICH | ALLRECIPES
Roasted vegetables taste delicious in this sandwich. It is great to take along on a picnic!
Provided by CHRIS M
Categories Main Dishes Sandwich Recipes
Total Time 3 hours 0 minutes
Prep Time 20 minutes
Cook Time 40 minutes
Yield 6 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Brush eggplant and red bell peppers with 1 tablespoon olive oil; use more if necessary, depending on sizes of vegetables. Place on a baking sheet and roast in preheated oven. Roast eggplant until tender, about 25 minutes; roast peppers until blackened. Remove from oven and set aside to cool.
- Meanwhile, heat 1 tablespoon olive oil and cook and stir mushrooms until tender. Stir crushed garlic into mayonnaise. Slice focaccia in half lengthwise. Spread mayonnaise mixture on one or both halves.
- Peel cooled peppers, core, and slice. Arrange eggplant, peppers and mushrooms on focaccia. Wrap sandwich in plastic wrap; place a cutting board on top of it and weight it down with some canned foods. Allow sandwich to sit for 2 hours before slicing and serving.
Nutrition Facts : Calories 356.1 calories, CarbohydrateContent 48.3 g, CholesterolContent 3.5 mg, FatContent 14.8 g, FiberContent 5.5 g, ProteinContent 9 g, SaturatedFatContent 2.4 g, SodiumContent 500.1 mg, SugarContent 5.4 g
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From acouplecooks.com
From acouplecooks.com
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From theedgyveg.com
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From layersofhappiness.com
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From simpleandsavory.com
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From kathysvegankitchen.com
From kathysvegankitchen.com
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2017-08-29 · Mediterranean Veggie Sandwich . Save Print. Prep time. 5 mins. Cook time. 20 mins. Total time. 25 mins . This healthy roasted sweet potato sandwich recipe features roasted red peppers, sprouts, fresh basil and hummus! This sandwich is a new and fun flavour profile for a quick and easy lunch. Author: The Edgy Veg. Recipe type: lunch. Cuisine: vegetarian. Serves: 4 sandwiches. Ingredients ...
From theedgyveg.com
From theedgyveg.com
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HOW TO MAKE A MEDITERRANEAN VEGGIE SANDWICH | KATHY'S ...
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From kathysvegankitchen.com
From kathysvegankitchen.com
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Directions: Preheat oven to 450° F. Brush eggplant with olive oil and season with salt and pepper. Arrange eggplant in a single layer on baking sheet and bake until golden and cooked throughout, about 20 minutes. In a small bowl, mix goat cheese with milk. Slice focaccia in half horizontally.
From foodmatch.com
From foodmatch.com
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MEDITERRANEAN VEGGIE SANDWICH (ONE PAN) | ONE POT RECIPES
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From onepotrecipes.com
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From yummly.com
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2020-08-21 · How To Make Mediterranean Veggie Sandwich. Spread your hummus on one slice and ½ smashed avocado on the other. The avocado can easily be mashed with the back of a fork right in its skin. Add sliced avocado if you prefer. Start layering the bottom slice with your leafy greens, tomato slices and cucumber. Next, add the red peppers, red onion and ...
From simple-veganista.com
From simple-veganista.com
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MEDITERRANEAN SANDWICH - CHELSEA'S MESSY APRON
2020-08-20 · An easy vegetarian Mediterranean Sandwich with a bit of a kick! Hearty bread is piled with fresh basil pesto, lots of veggies, and creamy feta cheese. This recipe is for one sandwich, but can be scaled to make as many sandwiches as you'd like! Course lunch, Protein Shake, Sandwich, Vegetarian. Cuisine Mediterranean. Keyword Mediterranean Sandwich. Prep Time 10 minutes. Cook Time 5 minutes ...
From chelseasmessyapron.com
From chelseasmessyapron.com
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From cloverleaf.ca
From cloverleaf.ca
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From keepingthepeas.com
From keepingthepeas.com
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From lacademie.com
From lacademie.com
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