MEDITERRANEAN BARLEY SALAD RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

MEDITERRANEAN FARRO SALAD RECIPE | GIADA DE LAURENTIIS ...



Mediterranean Farro Salad Recipe | Giada De Laurentiis ... image

Provided by Giada De Laurentiis

Categories     side-dish

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4 side-dish servings

Number Of Ingredients 11

10 ounces farro (about 1 1/2 cups)
1 1/2 teaspoons kosher salt, plus 1/2 teaspoon
8 ounces green beans, cut into 1- to 2-inch pieces (about 2 cups)
1/2 cup pitted black olives
1 medium red pepper, cut into thin strips (about 4 ounces or 1 cup)
3 ounces Parmesan, crumbled (about 3/4 cup)
1 small bunch chives, snipped (about 1/4 cup)
1/4 cup sherry vinegar
1/4 cup extra-virgin olive oil
1 tablespoon Dijon mustard
1 teaspoon freshly ground black pepper

Steps:

  • In a medium saucepan, combine 4 cups of water with the farro. Bring to a boil over high heat. Cover and simmer over medium-low heat until the farro is almost tender, about 20 minutes. Add 1 1/2 teaspoons of the salt and simmer until the farro is tender, about 10 minutes longer. Drain well. Transfer to a large bowl and let cool. 
  • Meanwhile, bring a medium pot of salted water to a boil over high heat. Add the green beans and stir. Cook for 2 minutes. Transfer the cooked green beans to a bowl of ice water and let cool for 2 minutes. Drain the green beans. 
  • Once the farro has cooled add the green beans, olives, red pepper, Parmesan, and chives. Stir to combine. In a small bowl mix together the sherry vinegar, olive oil, mustard, pepper, and the remaining 1/2 teaspoon salt. Stir to combine. Pour the sherry vinaigrette over the farro salad. Toss to combine and serve.

Nutrition Facts : Calories 352, FatContent 15 grams, SaturatedFatContent 4 grams, CholesterolContent 12 milligrams, SodiumContent 692 milligrams, CarbohydrateContent 39 grams, FiberContent 8 grams, ProteinContent 13 grams, SugarContent 2 grams

MEDITERRANEAN FARRO SALAD RECIPE | GIADA DE LAURENTIIS ...



Mediterranean Farro Salad Recipe | Giada De Laurentiis ... image

Provided by Giada De Laurentiis

Categories     side-dish

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4 side-dish servings

Number Of Ingredients 11

10 ounces farro (about 1 1/2 cups)
1 1/2 teaspoons kosher salt, plus 1/2 teaspoon
8 ounces green beans, cut into 1- to 2-inch pieces (about 2 cups)
1/2 cup pitted black olives
1 medium red pepper, cut into thin strips (about 4 ounces or 1 cup)
3 ounces Parmesan, crumbled (about 3/4 cup)
1 small bunch chives, snipped (about 1/4 cup)
1/4 cup sherry vinegar
1/4 cup extra-virgin olive oil
1 tablespoon Dijon mustard
1 teaspoon freshly ground black pepper

Steps:

  • In a medium saucepan, combine 4 cups of water with the farro. Bring to a boil over high heat. Cover and simmer over medium-low heat until the farro is almost tender, about 20 minutes. Add 1 1/2 teaspoons of the salt and simmer until the farro is tender, about 10 minutes longer. Drain well. Transfer to a large bowl and let cool. 
  • Meanwhile, bring a medium pot of salted water to a boil over high heat. Add the green beans and stir. Cook for 2 minutes. Transfer the cooked green beans to a bowl of ice water and let cool for 2 minutes. Drain the green beans. 
  • Once the farro has cooled add the green beans, olives, red pepper, Parmesan, and chives. Stir to combine. In a small bowl mix together the sherry vinegar, olive oil, mustard, pepper, and the remaining 1/2 teaspoon salt. Stir to combine. Pour the sherry vinaigrette over the farro salad. Toss to combine and serve.

Nutrition Facts : Calories 352, FatContent 15 grams, SaturatedFatContent 4 grams, CholesterolContent 12 milligrams, SodiumContent 692 milligrams, CarbohydrateContent 39 grams, FiberContent 8 grams, ProteinContent 13 grams, SugarContent 2 grams

BARLEY SALAD - DELICIOUS & COMFORTING SIMPLE RECIPES
Jan 27, 2021 · One batch of this Mediterranean-style barley salad can last a whole week! Don’t be afraid to mix and match ingredients in your fridge. Olive oil, vinegar, and lemon are perfect on this salad or toss it with a simple Greek salad dressing .
From spendwithpennies.com
See details


30 TOP-RATED MEDITERRANEAN DIET RECIPES | ALLRECIPES
May 05, 2020 · 10 Mustard Potato Salad Recipes to Please a Crowd Mustard fanatics won't be able to get enough of these ridiculously flavorful potato salads. Many of our potato salad recipes call for some mustard, but we've rounded up our very best recipes that …
From allrecipes.com
See details


23 INSTANT POT MEDITERRANEAN DIET RECIPES
Nov 05, 2019 · A Mediterranean diet is a way of eating that is inspired by the people of the Mediterranean region who focus on generous portions of fresh produce, whole grains, and legumes, some healthful fats, and fish.In today’s post, we are featuring Instant Pot Mediterranean Diet recipes …
From instantpoteats.com
See details


20+ SOUP RECIPES FOR EVERYDAY! - THE MEDITERRANEAN DISH
Feb 22, 2021 · Lentil soup. Lentils are a staple of the Mediterranean pantry. Like other pulses, lentils are affordable and can make a satisfying meal that is high in plant-based protein, fiber and more.Here are a few lentil soup recipes you can start with: Red Lentil Soup, …
From themediterraneandish.com
See details


CHEF JOHN'S BEEF AND BARLEY STEW | ALLRECIPES
20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com
See details


RECIPES | WHOLE FOODS MARKET
Our recipes are for those looking to master the basics, the classics or the I’ve-never-cooked-this-before-but-really-want-to. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. The kitchen is where we can stop to connect with the here and now, and bring recipes …
From wholefoodsmarket.com
See details


SALAD RECIPES - HEALTHY, LETTUCE SALADS & MORE | TASTE OF HOME
Looking for recipes for salads? Taste of Home has the best salad recipes from real cooks, featuring reviews, ratings, how-to videos and tips.
From tasteofhome.com
See details


BARLEY SALAD - DELICIOUS & COMFORTING SIMPLE RECIPES
Jan 27, 2021 · One batch of this Mediterranean-style barley salad can last a whole week! Don’t be afraid to mix and match ingredients in your fridge. Olive oil, vinegar, and lemon are perfect on this salad or toss it with a simple Greek salad …
From spendwithpennies.com
See details


30 TOP-RATED MEDITERRANEAN DIET RECIPES | ALLRECIPES
May 05, 2020 · 10 Mustard Potato Salad Recipes to Please a Crowd Mustard fanatics won't be able to get enough of these ridiculously flavorful potato salads. Many of our potato salad recipes call for some mustard, but we've rounded up our very best recipes …
From allrecipes.com
See details


23 INSTANT POT MEDITERRANEAN DIET RECIPES
Nov 05, 2019 · A Mediterranean diet is a way of eating that is inspired by the people of the Mediterranean region who focus on generous portions of fresh produce, whole grains, and legumes, some healthful fats, and fish.In today’s post, we are featuring Instant Pot Mediterranean Diet recipes …
From instantpoteats.com
See details


20+ SOUP RECIPES FOR EVERYDAY! - THE MEDITERRANEAN DISH
Feb 22, 2021 · Lentil soup. Lentils are a staple of the Mediterranean pantry. Like other pulses, lentils are affordable and can make a satisfying meal that is high in plant-based protein, fiber and more.Here are a few lentil soup recipes …
From themediterraneandish.com
See details


CHEF JOHN'S BEEF AND BARLEY STEW | ALLRECIPES
20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com
See details