MEATLESS SOUP RECIPES RECIPES

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VEGETARIAN TACO SOUP RECIPE - FOOD.COM



Vegetarian Taco Soup Recipe - Food.com image

Make and share this Vegetarian Taco Soup recipe from Food.com.

Total Time 1 hours

Prep Time 15 minutes

Cook Time 45 minutes

Yield 8 serving(s)

Number Of Ingredients 18

1 (15 ounce) can black beans
1 (15 ounce) can pinto beans
1 (15 ounce) can navy beans
1 (15 ounce) can black-eyed peas or 1 (15 ounce) can purple hull peas
1 (15 ounce) can green beans
1 (15 ounce) can corn
1 small onion, chopped
1 (14 ounce) can tomato sauce
1 (10 ounce) can Rotel Tomatoes
2 cups water
1 (1 1/4 ounce) package taco seasoning mix
1 (1 ounce) package ranch dressing mix
sour cream
grated cheese
picante sauce or Tabasco sauce
sliced jalapeno
green onion
crushed tortilla chips or Fritos corn chips

Steps:

  • Drain and rinse first six ingredients in a large colander.
  • Put in a crockpot or large pot.
  • Add all other ingredients, stirring to mix well.
  • Simmer about 30 minutes to an hour or cook in your crockpot on high for 2 hours.

Nutrition Facts : Calories 337.9, FatContent 2.2, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 1053.2, CarbohydrateContent 66.1, FiberContent 19.9, SugarContent 7.8, ProteinContent 18.8

VEGETARIAN CABBAGE SOUP RECIPE - FOOD.COM



Vegetarian Cabbage Soup Recipe - Food.com image

I adapted the soup from the "Cabbage soup diet" to make it more flavourful and also vegetarian. It's filling, good, low in calories and fat, and is a great winter warm up.

Total Time 1 hours 10 minutes

Prep Time 30 minutes

Cook Time 40 minutes

Yield 12-15 serving(s)

Number Of Ingredients 15

5 carrots, chopped
3 onions, chopped
5 garlic cloves, minced
1 (28 ounce) can diced tomatoes, with liquid
4 cups vegetable broth
1 medium head cabbage, chopped
1 (1 1/4 ounce) package dry onion soup mix
1 (56 ounce) can tomato juice
3 sweet bell peppers, yellow, red, orange, diced
8 -10 stalks celery, chopped
1 cup green beans (optional)
2 tablespoons oregano
2 tablespoons basil
1/2 teaspoon dried chili pepper flakes
salt & fresh ground pepper, to taste

Steps:

  • Place everything in a large pot, and bring to a simmer.
  • Cook until the vegetables are tender.

Nutrition Facts : Calories 96.7, FatContent 0.5, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 660.8, CarbohydrateContent 22.4, FiberContent 5.7, SugarContent 12.7, ProteinContent 3.9

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