MANDARIN BEAN RECIPES

BLACK BEAN-AND-MANDARIN ORANGE SALSA RECIPE | MYRECIPES

Black Bean-and-Mandarin Orange Salsa Recipe | MyRecipes image

Provided by MyRecipes

Yield 3 cups

Number Of Ingredients 8

Ingredients

1 (11-ounce) can mandarin orange sections, undrained
2 (15-ounce) cans black beans, rinsed and drained
1 commercially roasted sweet red pepper, sliced
2 to 3 tablespoons chopped fresh cilantro
3 tablespoons olive oil
3 tablespoons red wine vinegar or balsamic vinegar
¼ teaspoon salt
¼ teaspoon pepper

Steps:

Drain orange sections, reserving 1/3 cup juice.
Combine orange sections, beans, red pepper, and cilantro in a large bowl.
Whisk together reserved orange juice, olive oil, and next 3 ingredients; pour over orange mixture, tossing well.

BLACK BEAN-AND-MANDARIN ORANGE SALAD RECIPE | MYRECIPES

Black Bean-and-Mandarin Orange Salad Recipe | MyRecipes image

Provided by Jean Kressy

Yield 3 servings (serving size: 1 cup)

Number Of Ingredients 12

Ingredients

1 (11-ounce) can mandarin oranges in light syrup, undrained
2 tablespoons red wine vinegar
1 teaspoon olive oil
1 teaspoon Dijon mustard
¼ teaspoon minced fresh cilantro
¼ teaspoon ground cumin
¼ teaspoon pepper
½ cup (2 ounces) diced Monterey Jack cheese
¼ cup chopped red onion
1 teaspoon bottled minced fresh garlic
1 (15-ounce) can black beans, rinsed and drained
1?½ cups finely shredded lettuce

Steps:

Drain oranges, reserving 1 1/2 tablespoons syrup; set oranges aside. Combine the syrup, vinegar, and the next 5 ingredients (vinegar through pepper); stir with a wire whisk until blended. Add oranges, cheese, red onion, garlic, and beans; stir well. Serve on lettuce-lined plates.

Nutrition Facts : Calories 270 calories, CarbohydrateContent 38.5 g, CholesterolContent 15 mg, FatContent 8 g, FiberContent 4 g, ProteinContent 12.3 g, SaturatedFatContent 3.9 g, SodiumContent 379 mg

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