LUMPIA WRAPPER NUTRITION FACTS RECIPES

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FILIPINO LUMPIA WRAPPERS RECIPE - FOOD.COM



Filipino Lumpia Wrappers Recipe - Food.com image

Make and share this Filipino Lumpia Wrappers recipe from Food.com.

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 12 serving(s)

Number Of Ingredients 3

1 cup flour
1 egg
1 cup water

Steps:

  • Mix until smooth.
  • Lightly grease heated pan.
  • Brush mix in heated pan.
  • Lift carefully when dough begins to come away from pan.
  • And set on cooling rack.
  • Wrappers should be thin enough to be cooked on one side.
  • You can also use a crepe pan to make this easier.

Nutrition Facts : Calories 44, FatContent 0.5, SaturatedFatContent 0.1, CholesterolContent 17.6, SodiumContent 6.4, CarbohydrateContent 8, FiberContent 0.3, SugarContent 0.1, ProteinContent 1.6

LUMPIANG SARIWA (FRESH SPRING ROLLS) RECIPE | EATINGWELL



Lumpiang Sariwa (Fresh Spring Rolls) Recipe | EatingWell image

These spring rolls (sariwa means fresh in Tagalog) were first introduced to the Philippines by Chinese immigrants and traders. They usually consist of vegetables, meat or seafood, rolled up in lettuce and a thin wrapper. Read more about this recipe.

Provided by Yana Gilbuena

Categories     Healthy Wrap & Roll Recipes

Total Time 1 hours 25 minutes

Number Of Ingredients 25

1 cup white whole-wheat flour
1 cup all-purpose flour
? teaspoon salt
2 large eggs
2 cups water
1 tablespoon canola or coconut oil
1 tablespoon canola or coconut oil
¼ cup sliced red onion
2 cloves garlic, coarsely chopped
8 ounces extra-firm tofu, drained, patted dry and cut into 1/4-inch cubes
1 cup julienned rinsed canned hearts of palm
1 small carrot, julienned
½ cup low-sodium vegetable or chicken broth
1 tablespoon fish sauce (see Tip) or coconut aminos
¼ teaspoon granulated sugar
½ teaspoon ground pepper
? teaspoon salt
3 cups shredded green cabbage
½ cup low-sodium vegetable or chicken broth
¼ cup packed brown sugar
1 tablespoon reduced-sodium soy sauce
1?½ teaspoons minced garlic
2?½ teaspoons cornstarch mixed with 2 tablespoons water
8 leaves lettuce, halved if large
Fried garlic (see Tip) & crushed unsalted roasted peanuts for garnish

Steps:

  • To prepare wrappers: Whisk whole-wheat flour, all-purpose flour and salt in a medium bowl. Make a well in the center and crack eggs into it. Using a whisk, gradually incorporate the flour into the egg. Gradually whisk in water. Cover and let rest for 30 minutes.
  • Whisk oil into the batter. Use a piece of oil-soaked paper towel to oil a 9-inch crêpe pan or medium nonstick skillet. Place over medium heat. Using about 1/3 cup batter for each wrapper, ladle batter into the middle of the pan. Immediately tilt and rotate the pan to spread the batter to the edges. Cook until set, about 30 seconds. Loosen the edges with a spatula and carefully flip and cook for another 30 seconds. Transfer to a plate and cover with a clean kitchen towel to keep warm. Repeat with the remaining batter.
  • To prepare filling: Heat oil in a large skillet over medium-high heat. Add onion and chopped garlic and cook, stirring often, until lightly browned, about 2 minutes. Add tofu, hearts of palm and carrot; cook, stirring occasionally, for 2 minutes. Add broth, fish sauce (or coconut aminos), granulated sugar, pepper and salt. Place cabbage on top. Cover and cook until the cabbage is tender and the liquid has evaporated, about 8 minutes.
  • Meanwhile, prepare sauce: Combine broth, brown sugar, soy sauce and minced garlic in a small saucepan. Bring to a simmer. Whisk in cornstarch mixture and cook, whisking, until thickened, 1 to 2 minutes. Let cool.
  • To serve: Top each wrapper with a lettuce leaf and 1/2 cup filling. Roll the wrapper around the filling, tucking in the edges as you roll. Serve with the sauce and fried garlic and peanuts, if desired.

Nutrition Facts : Calories 221 calories, CarbohydrateContent 33 g, CholesterolContent 41 mg, FatContent 6 g, FiberContent 3 g, ProteinContent 8 g, SaturatedFatContent 1 g, SodiumContent 405 mg, SugarContent 9 g

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