LOW SODIUM MEATLOAF RECIPES
LOW SODIUM MEATLOAF RECIPE - FOOD.COM
My mom was recently diagnosed with congestive heart failure, so I have been trying to come up with recipes that she can have (she is on a restricted sodium diet) that are still flavorful.
Total Time 1 hours 10 minutes
Prep Time 10 minutes
Cook Time 1 hours
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Saute onion, celery and carrot in olive oil until tender; cool slightly.
- In large bowl mix all meatloaf ingredients together with hands. Shape into loaf and place in baking pan.
- Combine sauce ingredients in small bowl; spread over meatloaf.
- Bake in preheated 350° oven for 1 hour.
Nutrition Facts : Calories 320.7, FatContent 15, SaturatedFatContent 5.5, CholesterolContent 99.1, SodiumContent 146.6, CarbohydrateContent 19.1, FiberContent 1.9, SugarContent 9.3, ProteinContent 26
LOW SODIUM MEATLOAF - BIGOVEN.COM
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Total Time 1 hours 35 minutes
Prep Time 15 minutes
Yield 8
Number Of Ingredients 9
Steps:
- "Preheat oven to 400°F. Combine tomato sauce, Worcestershire sauce and ketchup in a large measuring cup or small bowl. Blend well. Combine half the seasoned tomato sauce and all remaining ingredients in a large bowl; mix until well blended. Spray a 9x5-inch loaf pan with non-stick spray. Press in meat mixture. Bake uncovered for 1 hour. Remove from oven and drain well. Pour remaining seasoned tomato sauce over meatloaf. Bake an additional 10 minutes. Remove from oven. Allow to rest 10 minutes before serving."
Nutrition Facts : Calories 447 calories, FatContent 29.6419033843953 g, CarbohydrateContent 14.091200582135 g, CholesterolContent 344.887645675 mg, FiberContent 0.993399896972423 g, ProteinContent 29.4792518315919 g, SaturatedFatContent 10.8108006215477 g, ServingSize 1 1 Serving (218g), SodiumContent 346.612304478469 mg, SugarContent 13.0978006851626 g, TransFatContent 4.6473367861276 g
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