LOW FAT PUFF PASTRY RECIPES

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PUFF PASTRY RECIPE | BBC GOOD FOOD



Puff pastry recipe | BBC Good Food image

Test your skills by creating layers of flaky, buttery homemade puff pastry to use in sweet and savoury pies, tarts, desserts and canapés.

Provided by Caroline Hire – Food writer

Categories     Dessert, Dinner

Total Time 40 minutes

Prep Time 40 minutes

Yield Makes 625g pastry

Number Of Ingredients 2

250g strong flour , plus extra for dusting
225g cold butter

Steps:

  • Put the flour and a pinch of salt in the food processor. Turn it on and steadily pour in 150ml of water. When the dough comes together, cover it in cling film and chill for 20 mins.
  • Lightly flour your surface and roll the dough into a 25cm circle. Put the butter in between two pieces of baking parchment and soften it by tapping it with a rolling pin. Cut the butter in half and repeat the process until the butter is pliable but still cold. Reshape to the size roughly of a postcard.
  • Put the butter in the centre of the pastry and fold over the right and left sides of the circle, overlapping in the middle. Press the dough with your rolling pin to make it longer and then lightly mark into thirds. Fold the bottom third up to cover the middle third and the top third down. Seal the dough gently by pressing down on the edges with your rolling pin. Give the dough a quarter turn.
  • Roll the dough out to a long rectangle (roughly 18 x 38cm), keeping the edges square and the sides straight. Mark the dough into thirds again, fold the bottom third up and the top third down. Seal the edges and give the dough a quarter turn. Repeat one more time, cover and chill for 20 mins.
  • Repeat step four twice more, chilling each time. Chill for one hour before using.

PUFF PASTRY PIZZAS RECIPE | BBC GOOD FOOD



Puff pastry pizzas recipe | BBC Good Food image

Have fun preparing these puff pastry pizzas with kids. Chop up any veg you have into small pieces and let everyone choose their own toppings

Provided by Cassie Best

Categories     Buffet, Lunch, Snack

Total Time 45 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield Serves 4 (or 3 adults and 2 children

Number Of Ingredients 6

320g sheet ready-rolled light puff pastry
6 tbsp tomato purée
1 tbsp tomato ketchup
1 tsp dried oregano
75g mozzarella or cheddar
sweetcorn , olives, peppers, red onion, cherry tomatoes, spinach, basil

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Unroll the pastry, cut into six squares and arrange over two baking trays lined with baking parchment. Use a cutlery knife to score a 1cm border around the edge of each pastry square. Bake for 15 mins, until puffed up but not cooked through.
  • While the pastry cooks, make the sauce and prepare your toppings. Mix the tomato purée, tomato ketchup, oregano and 1 tbsp water. Grate the cheese and chop any veg or herbs you want to put on top into small pieces. Set aside.
  • Remove the pastry from the oven and squash down the middles with the back of a spoon. Divide the sauce between the pastry squares and spread it out to the puffed-up edges. Sprinkle with the cheese, then add your toppings. Bake for another 5-8 mins and serve.

Nutrition Facts : Calories 357 calories, FatContent 18 grams fat, SaturatedFatContent 10 grams saturated fat, CarbohydrateContent 38 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 3 grams fiber, ProteinContent 10 grams protein, SodiumContent 0.9 milligram of sodium

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