LOW FAT COLE SLAW DRESSING RECIPES
LOWER-FAT COLESLAW RECIPE | ALLRECIPES
I've been trying to create a coleslaw dressing with the lowest possible fat intake. This is as low as I could go without taking away the flavor. It's a family favorite and we use it with all kinds of meals, in wraps, in sandwiches, with burgers, and as a side during BBQs.
Provided by Mandy
Categories Salad Coleslaw Recipes With Mayo
Total Time 2 hours 30 minutes
Prep Time 30 minutes
Yield 8 servings
Number Of Ingredients 10
Steps:
- Whisk mayonnaise, low-fat milk, white vinegar, apple cider vinegar, lemon juice, sugar, and salt together in a bowl and allow dressing to stand while preparing vegetables, about 20 minutes.
- Pour dressing over cabbage, onion, and carrot in a large salad bowl and toss to combine. For best flavor, refrigerate slaw at least 2 hours to overnight.
Nutrition Facts : Calories 55.9 calories, CarbohydrateContent 12.2 g, CholesterolContent 0.3 mg, FatContent 0.5 g, FiberContent 4.1 g, ProteinContent 2.3 g, SaturatedFatContent 0.1 g, SodiumContent 362 mg, SugarContent 6.8 g
LOW FAT COLE SLAW RECIPE - FOOD.COM
This is a recipe I've been making for some time and am just now getting around to posting. It is from The Best Kept Secrets of Healthy Cooking by Sandra Woodruff, RD. It is so nice to be able to enjoy crunchy healthy coleslaw without worrying about all the mayo in it! I sometimes sub a bit of plain fat free yogurt for some portion of the mayo; it all really depends on your tastes. According to the book each serving is 2/3 c. Cook time does not include chill time.
Total Time 15 minutes
Prep Time 15 minutes
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Place the cabbage, carrot, and bell pepper in a large bowl and toss.
- Place the remaining ingredients in a small bowl and stir to mix.
- Pour the dressing over the cabbage mixture and toss to mix well.
- Cover the salad and chill at least 4 hours before serving.
Nutrition Facts : Calories 54.2, FatContent 0.8, SaturatedFatContent 0.2, CholesterolContent 2.4, SodiumContent 222.5, CarbohydrateContent 11.6, FiberContent 2.6, SugarContent 7.6, ProteinContent 1.1
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