LOW CARB POTATO SUBSTITUTE RECIPES

LOW-CARB CAULIFLOWER MOCK POTATO SALAD RECIPE | ALLRECIPES

Low-Carb Cauliflower Mock Potato Salad Recipe | Allrecipes image

Need to cut a few carbs? This low-carb cauliflower salad substitutes cauliflower bites for potatoes. All the flavors you love in potato salad are here, minus a few carbs, plus more fiber! Garnish with additional crumbled bacon and fresh parsley if desired.

Provided by Bibi

Categories Cauliflower Salad

Total Time 55 minutes

Prep Time 25 minutes

Cook Time 10 minutes

Yield 8 servings

Number Of Ingredients 12

Ingredients

4 quarts water
2 tablespoons salt
1 head cauliflower, cut into bite-sized pieces
1 cup mayonnaise
½ cup thinly sliced celery
3 slices cooked bacon, crumbled
4 tablespoons minced onion
3 tablespoons minced sweet pickles
1 teaspoon spicy mustard, or to taste
⅛ teaspoon ground turmeric
2 hard-boiled eggs, diced
salt and ground black pepper to taste

Steps:

Bring water and salt to a boil over medium-high heat. Add cauliflower; bring back to a boil. Cook for 3 minutes. Remove from heat and drain.
Spread cauliflower pieces onto a metal tray and freeze until cool, 20 to 25 minutes.
Meanwhile, combine mayonnaise, celery, bacon, onion, pickles, mustard, and turmeric in a large bowl. Add cooled cauliflower and eggs; toss to combine. Season with salt and pepper.

Nutrition Facts : Calories 241.6 calories, CarbohydrateContent 6.3 g, CholesterolContent 63.4 mg, FatContent 23.3 g, FiberContent 2 g, ProteinContent 3.4 g, SaturatedFatContent 3.7 g, SodiumContent 2000.7 mg, SugarContent 3.2 g

LOW CARB JAMBALAYA RECIPE | ALLRECIPES

Low Carb Jambalaya Recipe | Allrecipes image

A jambalaya for the low-carb and paleo crowd. It's rice free, with extra veggies to make up the volume. Just as delicious and flavorful as traditional jambalaya, without the insulin spike!

Provided by Morgan Mallory

Categories Jambalaya

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 6 servings

Number Of Ingredients 13

Ingredients

1 tablespoon olive oil
1 tablespoon butter
1 large onion, diced
2 andouille sausage, halved lengthwise and cut into 1/4-inch half-moons
6 cloves garlic, finely chopped
1 (14 ounce) can crushed tomatoes
3 green bell peppers, seeded and diced
2 zucchinis, diced
2 tablespoons Cajun seasoning
1 teaspoon hot sauce, or to taste
1 cup chicken broth
1 pound chicken breast, cooked, cooled, and chopped
1 pound cooked, peeled, and deveined shrimp

Steps:

Heat olive oil and butter in a large saucepan over medium heat. Add the onion and andouille sausage and cook and stir until the onion starts to brown, about 10 minutes. Stir in garlic and cook until fragrant, 1 to 2 minutes.
Mix in crushed tomatoes, green bell peppers, zucchinis, Cajun seasoning, hot sauce, and chicken broth; bring mixture to a boil, reduce to a simmer, and cook uncovered until the liquid cooks off and the mixture is thick, about 15 minutes. Stir in chicken and shrimp and simmer until heated through, 1 to 2 minutes.

Nutrition Facts : Calories 259.8 calories, CarbohydrateContent 14.5 g, CholesterolContent 166.6 mg, FatContent 8.5 g, FiberContent 3.7 g, ProteinContent 31.8 g, SaturatedFatContent 2.7 g, SodiumContent 974.5 mg, SugarContent 3.8 g

More about "low carb potato substitute recipes"

LOW-CARB CAULIFLOWER MOCK POTATO SALAD RECIPE | ALLRECIPES

Need to cut a few carbs? This low-carb cauliflower salad substitutes cauliflower bites for potatoes. All the flavors you love in potato salad are here, minus a few carbs, plus more fiber! Garnish with additional crumbled bacon and fresh parsley if desired.
From allrecipes.com
Reviews 5
Total Time 55 minutes
Category Cauliflower Salad
Calories 241.6 calories per serving

Meanwhile, combine mayonnaise, celery, bacon, onion, pickles, mustard, and turmeric in a large bowl. Add cooled cauliflower and eggs; toss to combine. Season with salt and pepper.

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