LOW CALORIE GLUTEN FREE CEREAL RECIPES

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GLUTEN-FREE MASHED POTATO STUFFED MEATLOAF SQUARES RECI…



Gluten-Free Mashed Potato Stuffed Meatloaf Squares Reci… image

Sandwich mashed potatoes in between meatloaf for a great gluten-free main dish, using Chex® cereal. Easy and tasty!

Provided by Betty Crocker Kitchens

Total Time 1 hours 15 minutes

Prep Time 15 minutes

Yield 4

Number Of Ingredients 10

1 1/2 lb lean (at least 80%) ground beef
2 cups Rice Chex™ cereal, finely crushed
1 can (8 oz) tomato sauce
1 medium carrot, grated (about 1 cup)
1/4 cup chopped fresh parsley
3/4 teaspoon salt
3/4 teaspoon pepper
2 eggs, slightly beaten
3 cups prepared mashed potatoes
1/2 cup ketchup

Steps:

  • Heat oven to 375°F. Spray 9-inch square pan with cooking spray.
  • In large bowl, mix beef, cereal, tomato sauce, carrot, parsley, salt, pepper and eggs just until combined. Press half of beef mixture into pan. Spread mashed potatoes on top; cover with remaining beef mixture. Spread ketchup on top.
  • Bake 50 to 60 minutes or until meat thermometer inserted in center of meat reads 165°F. Cool 15 minutes; cut into 4 squares.

Nutrition Facts : Calories 610 , CarbohydrateContent 52 g, CholesterolContent 215 mg, FatContent 1 1/2 , FiberContent 4 g, ProteinContent 38 g, SaturatedFatContent 9 g, ServingSize 1 Serving, SodiumContent 1560 mg, SugarContent 13 g, TransFatContent 1 1/2 g

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