LOW CALORIE CHICKEN TENDERS RECIPES
More about "low calorie chicken tenders recipes"
OVEN-FRIED CHICKEN TENDERS RECIPE - BETTYCROCKER.COM
You can make anything more delicious, even an all-time family favorite with these easy-to-make-easier-to-finish oven-fried chicken tenders. They're the perfect recipe to put together in no time! The not-so-secret secret ingredients for these homemade chicken tenders are panko bread crumbs, Gold Medal™ flour, and yes, a whole lot of love.
Provided by Betty Crocker Kitchens
Total Time 30 minutes
Prep Time 10 minutes
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
- In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
- Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.
Nutrition Facts : Calories 330 , CarbohydrateContent 23 g, CholesterolContent 105 mg, FatContent 2 , FiberContent 0 g, ProteinContent 18 g, SaturatedFatContent 7 g, ServingSize 1 Serving, SodiumContent 670 mg, SugarContent 0 g, TransFatContent 0 g
CHICKEN TENDERS RECIPES | ALLRECIPES
12 Easy Breakfast Quesadillas to Shake Up Your Morning Routine Looking for a quick and easy breakfast idea? Give quesadillas a try. Their no-fuss cooking style and grab-and-go convenience …
From allrecipes.com
From allrecipes.com
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25+ LOW-CALORIE, HIGH-PROTEIN BREAKFAST RECIPES | EATINGWELL
Mar 21, 2022 · Starting your day with protein can help you avoid fatigue and stay fueled—and these recipes boast at least 15 grams per serving. Whether you need a weekend breakfast recipe to …
From eatingwell.com
From eatingwell.com
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PARMESAN CHICKEN TENDERS RECIPE | ALLRECIPES
I made it exactly as written. It was very good. Crispy on outside, juicy on inside and looked exactly like the picture! It was easy to make, as I already had a pkg of chicken tenders in the fridge. I would …
From allrecipes.com
From allrecipes.com
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LOW-CHOLESTEROL RECIPES FOR CHICKEN - EATINGWELL
Aug 27, 2019 · Chicken turns this Greek-inspired salad into a substantial main course. Feel free to substitute other chopped fresh vegetables, such as broccoli or bell peppers, for the tomatoes or cucumber. Use leftover chicken, store-roasted chicken or quickly poach a couple boneless, skinless chicken …
From eatingwell.com
From eatingwell.com
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AIR FRYER BUFFALO CHICKEN TENDERS - HEALTHY AIRFRYER RECI…
Low Carb Chicken Recipe. The best part about these chicken strips, which makes them healthier than their frozen counterparts, is the light breading. Instead of a thick coating of deep fried breading, these Air Fryer Buffalo Chicken Tenders have a light Panko breading which makes for a great low …
From thecreativebite.com
From thecreativebite.com
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HEALTHY CHICKEN RECIPES - FOOD COM
Dec 21, 2021 · Crisp broccoli and tender chicken pair well with a low-calorie sherry sauce that tastes just as decadent as the full-fat version. Get the Recipe: Stuffed Chicken Divan with a Sherry …
From foodnetwork.com
From foodnetwork.com
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25+ LOW-CALORIE, HIGH-PROTEIN BREAKFAST RECIPES | EATINGWELL
Mar 21, 2022 · High Protein, Low-Calorie Recipes; 30 Low-Calorie, High-Protein Breakfast Recipes to Start Your Day; 30 Low-Calorie, High-Protein Breakfast Recipes to Start Your Day. ... Paired with chicken tenders …
From eatingwell.com
From eatingwell.com
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15+ LOW-CALORIE, HIGH-PROTEIN DINNER RECIPES ON A SHEET ...
Feb 18, 2022 · Fuel up with these easy sheet-pan dinners that can help you cut down on cleanup. Each of these simple meals contains fewer than 575 calories and more than 15 grams of protein per …
From eatingwell.com
From eatingwell.com
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200 CALORIE MAIN DISH RECIPES | ALLRECIPES
Low-calorie main dishes can be big on flavor. These delicious main dish recipes each come in under 200 calories per serving. ... These chicken tenders are tossed in a seasoned bread crumb …
From allrecipes.com
From allrecipes.com
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PARMESAN BREADED AIR FRYER CHICKEN TENDERS - RECIPES FR…
Aug 07, 2021 · Spray chicken tenders or strips with low-calorie cooking spray. Combine the breadcrumbs, Parmesan cheese, Italian Sesoning and salt (if using) on a plate. Then coat both sides of the the chicken tenders with the breadcrumb mix. Spray a pan with oil, add the chicken…
From recipesfromapantry.com
From recipesfromapantry.com
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INSTANT POT CHICKEN TENDERS - EASY CHICKEN RECIPES
Dec 30, 2020 · Instant Pot Chicken Tenders. One of my go to appetizers and finger foods are chicken tenders, they are always a crowd pleaser and when cooked in the Instant Pot they come …
From easychickenrecipes.com
From easychickenrecipes.com
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WHAT TO MAKE WITH CHICKEN TENDERS: 36 EASY RECIPES
Recipes using chicken tenders. Chicken dinners are a go to around here. Sometimes tenders are cheaper than breasts. Find delicious recipes using chicken tenders with this collection of …
From whattomaketoeat.com
From whattomaketoeat.com
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AIR FRYER BUFFALO CHICKEN TENDERS - HEALTHY AIRFRYER RECI…
Low Carb Chicken Recipe. The best part about these chicken strips, which makes them healthier than their frozen counterparts, is the light breading. Instead of a thick coating of deep fried breading, these Air Fryer Buffalo Chicken Tenders have a light Panko breading which makes for a great low …
From thecreativebite.com
From thecreativebite.com
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300 CALORIE MEALS (+ EASY RECIPES) - INSANELY GOOD RECIP…
May 27, 2021 · This list of 25 incredible 300 calorie meals is full of family faves, like “fried” chicken and steak, along with some truly delicious healthy alternatives, like healthy shrimp tacos and teriyaki chicken wraps. Everything here is low …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
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HEALTHY CHICKEN RECIPES - FOOD COM
Dec 21, 2021 · Crisp broccoli and tender chicken pair well with a low-calorie sherry sauce that tastes just as decadent as the full-fat version. Get the Recipe: Stuffed Chicken Divan with a Sherry …
From foodnetwork.com
From foodnetwork.com
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10 BEST LOW FAT LOW CARB LOW SODIUM DIET RECIPES - YUMMLY
Apr 06, 2022 · Low Fat Low Carb Chicken Mozzarella with Roasted Spaghetti Squash Rock Recipes minced garlic, fresh mozzarella, ground black pepper, salt, boneless skinless chicken breasts and 7 more Low Carb/Low …
From yummly.com
From yummly.com
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15+ LOW-CALORIE, HIGH-PROTEIN DINNER RECIPES ON A SHEET PAN …
Feb 18, 2022 · Fuel up with these easy sheet-pan dinners that can help you cut down on cleanup. Each of these simple meals contains fewer than 575 calories and more than 15 grams of protein per …
From eatingwell.com
From eatingwell.com
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CRISPY CHICKEN TENDERS RECIPE | ALLRECIPES
12 Easy Breakfast Quesadillas to Shake Up Your Morning Routine Looking for a quick and easy breakfast idea? Give quesadillas a try. Their no-fuss cooking style and grab-and-go convenience …
From allrecipes.com
From allrecipes.com
See details
LOW-CHOLESTEROL RECIPES FOR CHICKEN - EATINGWELL
Aug 27, 2019 · Chicken turns this Greek-inspired salad into a substantial main course. Feel free to substitute other chopped fresh vegetables, such as broccoli or bell peppers, for the tomatoes or cucumber. Use leftover chicken, store-roasted chicken or quickly poach a couple boneless, skinless chicken …
From eatingwell.com
From eatingwell.com
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TANGY OVEN-BAKED CHICKEN TENDERS WITHOUT BREADING | ALLR…
Spread out chicken tenders on the prepared baking sheet; brush with a thin coat of the sauce. Step 4 Bake in the preheated oven for 10 minutes, remove from oven, and brush on the remaining …
From allrecipes.com
From allrecipes.com
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