LOADED MASHED CAULIFLOWER RECIPES

LOADED CAULIFLOWER RECIPE | ALLRECIPES

Loaded Cauliflower Recipe | Allrecipes image

A great way to add some zip to your cauliflower. This recipe is low-carb and resembles a loaded potato! Very unique and down right tasty!

Provided by BOOKCHICKADEE

Categories Fruits and Vegetables Vegetables Cauliflower Mashed

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 head cauliflower
½ cup sour cream
½ cup shredded Cheddar cheese
1 teaspoon dry ranch salad dressing mix (such as Hidden Valley Ranch®)
½ teaspoon onion powder
½ teaspoon garlic powder
1 tablespoon butter, cut into small pieces, or more to taste

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until very tender, 15 to 20 minutes. Transfer cauliflower to a bowl, mash, and strain excess water.
Mix cauliflower, sour cream, Cheddar cheese, ranch dressing mix, onion powder, and garlic powder together in a 9-inch baking dish; top with butter.
Bake in the preheated oven until bubbling, 30 to 45 minutes.

Nutrition Facts : Calories 195.9 calories, CarbohydrateContent 9.8 g, CholesterolContent 38.4 mg, FatContent 14.8 g, FiberContent 3.6 g, ProteinContent 8.2 g, SaturatedFatContent 9.2 g, SodiumContent 226.9 mg, SugarContent 3.8 g

LOADED MASHED CAULIFLOWER | READY SET EAT

Loaded Mashed Cauliflower | Ready Set Eat image

A baked side dish recipe of frozen cauliflower flavored with Greek yogurt, bacon jerky, sharp Cheddar cheese and green onions

Provided by ReadySetEat

Total Time 30 minutes

Prep Time 15 minutes

Yield 6

Number Of Ingredients 9

Ingredients

PAM® Original No-Stick Cooking Spray
1 bag (14.4 oz each) Birds Eye® Cauliflower Florets
1/3 cup plain nonfat Greek yogurt
1/4 cup chopped cooked bacon
1/4 cup sliced green onions, divided
2 tablespoons Parkay® Original Spread-tub
1/8 teaspoon salt
1/8 teaspoon ground black pepper
1/2 cup shredded sharp Cheddar cheese

Steps:

Preheat oven to 400°F. Spray 8x8-inch glass baking dish with cooking spray; add cauliflower. Cover and microwave on HIGH 10 minutes or until tender, stirring once halfway.
Mash cauliflower with potato masher into very small pieces. Stir in yogurt, 2 tablespoons jerky, 2 tablespoons onions, Parkay, salt and pepper. Sprinkle with cheese.
Bake 10 minutes or until cheese melts; top with remaining 2 tablespoons each jerky and onions just before serving.

Nutrition Facts : @id https//www.readyseteat.com/complete-nutrition-info, Calories 121

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