LIGHT FISH RECIPES
LIGHT AND SPICY FISH RECIPE | ALLRECIPES
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Place a sheet of aluminum foil onto a baking sheet, and grease lightly.
- Place fillets onto the foil, and sprinkle with garlic powder, salt, and pepper. Spoon picante sauce over fillets, and squeeze lime juice over the top. Bring the sides of the foil together, and fold the seam to seal in the fish.
- Bake in preheated oven for 15 to 20 minutes, or until fish flakes easily with a fork.
Nutrition Facts : Calories 182.6 calories, CarbohydrateContent 4.1 g, CholesterolContent 61.7 mg, FatContent 2.3 g, FiberContent 1.2 g, ProteinContent 34.7 g, SaturatedFatContent 0.5 g, SodiumContent 340.8 mg, SugarContent 1.8 g
COOKING LIGHT'S EASY & CRISPY BAKED FISH FILLETS RECIPE ...
From Cooking Light Magazine. This is a healthy and delicoius recipe that bakes a moist and tenderv fish with a crispy outside. You won't even miss the fat! Haddock, cod, or tilapia would make good substitutes for the grouper but you can try it with any fish you like or have on hand. Adjust the baking time depending on the thickness of the fish.
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425°.
- Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.
Nutrition Facts : Calories 262.7, FatContent 8, SaturatedFatContent 3.5, CholesterolContent 75.8, SodiumContent 250.8, CarbohydrateContent 10.6, FiberContent 0.7, SugarContent 1.1, ProteinContent 35
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