CREAMY PINEAPPLE FLUFF SALAD RECIPE: HOW TO MAKE IT
Guests of all ages will gravitate to this traditional “fluff” salad, chock-full of pineapple, marshmallows and cherry bits. —Janice Hensley, Owingsville, Kentucky
Provided by Taste of Home
Categories Lunch Side Dishes
Total Time 25 minutes
Prep Time 25 minutes
Cook Time 0 minutes
Yield 16 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, beat the cream cheese, milk and lemon juice until smooth. Add pineapple and 1 cup marshmallows; fold in whipped topping. Sprinkle with the nuts, cherries and remaining marshmallows. Refrigerate leftovers.
Nutrition Facts : Calories 161 calories, FatContent 10g fat (6g saturated fat), CholesterolContent 16mg cholesterol, SodiumContent 50mg sodium, CarbohydrateContent 17g carbohydrate (12g sugars, FiberContent 1g fiber), ProteinContent 2g protein.
SERIOUSLY GOOD QUINOA SALAD - INSPIRED TASTE
Our ultra-flavorful and satisfying quinoa salad recipe is packed with superfoods. It’s easy to make and tastes incredible. Whether you already love quinoa or don’t cook it often, this will become your new go-to salad. We share how to cook quinoa on the stovetop in the recipe, for other methods including cooking quinoa in the microwave or a pressure/rice cooker, see our article: How to Prepare and Cook Quinoa. If you are using leftover cooked quinoa, one cup of uncooked quinoa yields three cups of cooked quinoa.
Provided by Adam and Joanne Gallagher
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield Makes about 8 cups
Number Of Ingredients 17
Steps:
- Add quinoa to a fine mesh strainer, and then rinse under cool water for 30 seconds to a minute. Alternatively, add the quinoa to a bowl and cover with cool water. Move the quinoa around the bowl, and then drain the water and repeat once more, so the quinoa has been rinsed.
- Shake the quinoa of any excess liquid. Combine the rinsed quinoa and water in a medium saucepan over medium-high heat. Bring to a boil then reduce to a low simmer and cook, uncovered, until the liquid is absorbed by the quinoa, 10 to 15 minutes.
- Move the saucepan off of the heat and cover for five minutes. This extra time allows the quinoa to steam and “fluff up.” Uncover, and then fluff the quinoa with a fork. Set aside to cool slightly.
- When the quinoa has cooled slightly, in a large bowl, combine the quinoa, chickpeas, cucumber, bell pepper, bok choy, nuts, seeds, dried fruit, and the herbs.
- In a small bowl, whisk the olive oil, apple cider vinegar, mustard, honey (or maple syrup), salt, and pepper until blended.
- Pour the dressing over the salad and toss well. Taste then adjust with additional salt and pepper as needed. For an extra pop of flavor, spritz the juice from a few lemon wedges over the salad. Serve.
Nutrition Facts : ServingSize 1 cup, Calories 282, FatContent 14g, SaturatedFatContent 2g, CholesterolContent 0mg, SodiumContent 274.5mg, CarbohydrateContent 33g, FiberContent 6.5g, SugarContent 7.3g, ProteinContent 8.8g
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SERIOUSLY GOOD QUINOA SALAD - INSPIRED TASTE
From inspiredtaste.net
Reviews 4.9
Total Time 25 minutes
Cuisine American
Calories 282 per serving
- Pour the dressing over the salad and toss well. Taste then adjust with additional salt and pepper as needed. For an extra pop of flavor, spritz the juice from a few lemon wedges over the salad. Serve.
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