LEMON BUTTER BROCCOLI RECIPES

BROCCOLI WITH LEMON BUTTER RECIPE - FOOD.COM

Broccoli With Lemon Butter Recipe - Food.com image

This is a quick and easy side dish I like to make. I usually use frozen broccoli but fresh is easily substituted.

Total Time 13 minutes

Prep Time 5 minutes

Cook Time 8 minutes

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 lb broccoli floret
3 tablespoons butter, melted
2 tablespoons lemon juice
1/2 teaspoon salt
1/8 teaspoon fresh ground pepper

Steps:

Steam broccoli until crisp-tender. (When using frozen broccoli, just put the broccoli in a bowl with about 2 T. water. Cover and microwave for about 5 minutes.) Drain and set aside.
Combine melted butter with the rest of the ingredients.
Toss with broccoli and serve hot.

Nutrition Facts : Calories 110, FatContent 9.1, SaturatedFatContent 5.5, CholesterolContent 22.9, SodiumContent 397.5, CarbohydrateContent 6.5, FiberContent 0, SugarContent 0.2, ProteinContent 3.5

LEMON-BUTTER BROCCOLI SPEARS RECIPE - FOOD.COM

Lemon-Butter Broccoli Spears Recipe - Food.com image

This is fantastic and easy. It is an elegant veggie, but if you are doing WW, this is 1-point for 1-cup according to the Weight Watchers Cookbook. Yum! You may also toss the broccoli with a tad of Parmesan cheese or a little minced garlic. If you want a quick alternative, use frozen broccoli spears (see note below).

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 bunch broccoli (about 1 1/2 lbs.)
5 teaspoons unsalted butter (I use regular butter and omit the salt)
2 teaspoons fresh lemon juice
1 teaspoon grated lemon zest
1/2 teaspoon salt
1/8 teaspoon freshly grated black pepper

Steps:

Cut the broccoli into spears discarding the thick end.
Steam or cook the broccoli till tender; remove.
Melt the butter in a large non-stick fry pan over med-high heat.
When butter foams, add the lemon juice and cook for 30 seconds.
Add the broccoli, lemon zest, salt, and pepper; cook tossing for 1-2 minutes till broccoli is well-coated.
NOTE: For a quick method, use 2 (10-ounce) boxes for frozen broccoli cooked according to directions on box; then follow the above recipe.

Nutrition Facts : Calories 95.1, FatContent 5.4, SaturatedFatContent 3.1, CholesterolContent 12.7, SodiumContent 341.6, CarbohydrateContent 10.4, FiberContent 4, SugarContent 2.7, ProteinContent 4.4

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