LEMON BONELESS CHICKEN THIGHS RECIPES
AIR FRYER BONELESS CHICKEN THIGHS - AIR FRY ANYTIME
Air fryer Boneless chicken thighs are juicy, tender, and loaded with flavor, but they are nearly effortless to make. The flavors come from brushing the chicken with a sweet and tangy sauce while air frying.
Provided by Laura Lynch
Categories Main Course
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Coat the chicken thighs with ½ tablespoon of olive oil. Season with ½ teaspoon of salt. Place the chicken thighs in the air fryer and cook on 385° F (195° C) for 8 minutes.
- Meanwhile, mix the remaining olive oil, salt, Worcestershire sauce, garlic salt, paprika, sage, black pepper and lemon juice in a bowl.
- After 8 minutes, flip the chicken over and flatten it out if necessary. Baste the chicken with the sauce and cook for an additional 6 minutes. Halfway through, flip the chicken again, baste the second side, and complete the cooking.
Nutrition Facts : Calories 312 kcal, CarbohydrateContent 1 g, ProteinContent 18 g, FatContent 26 g, SaturatedFatContent 6 g, TransFatContent 1 g, CholesterolContent 111 mg, SodiumContent 829 mg, FiberContent 1 g, SugarContent 1 g, UnsaturatedFatContent 18 g, ServingSize 1 serving
AIR FRYER BONELESS CHICKEN THIGHS - AIR FRY ANYTIME
Air fryer Boneless chicken thighs are juicy, tender, and loaded with flavor, but they are nearly effortless to make. The flavors come from brushing the chicken with a sweet and tangy sauce while air frying.
Provided by Laura Lynch
Categories Main Course
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Coat the chicken thighs with ½ tablespoon of olive oil. Season with ½ teaspoon of salt. Place the chicken thighs in the air fryer and cook on 385° F (195° C) for 8 minutes.
- Meanwhile, mix the remaining olive oil, salt, Worcestershire sauce, garlic salt, paprika, sage, black pepper and lemon juice in a bowl.
- After 8 minutes, flip the chicken over and flatten it out if necessary. Baste the chicken with the sauce and cook for an additional 6 minutes. Halfway through, flip the chicken again, baste the second side, and complete the cooking.
Nutrition Facts : Calories 312 kcal, CarbohydrateContent 1 g, ProteinContent 18 g, FatContent 26 g, SaturatedFatContent 6 g, TransFatContent 1 g, CholesterolContent 111 mg, SodiumContent 829 mg, FiberContent 1 g, SugarContent 1 g, UnsaturatedFatContent 18 g, ServingSize 1 serving
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Calories 212 per serving
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