KETO SALT AND VINEGAR WINGS RECIPES

Name: Keto Ranch Dressing
Prep time: 5 min
Total time: 5 min
Yield: 6
Cuisine: American
Ingredients: 1/2 cup mayonnaise; 1/2 cup sour cream; 2 tbsp Heavy Cream; 2 tbsp white vinegar; 1 clove Garlic (minced); 1 tbsp Fresh Dill (finely chopped); 1 tbsp Diced Parsley (finely chopped); 1 tsp Chives Finely Chopped; 1 tsp Onion powder; 1/4 tsp Mustard Powder; 1/2 tsp Pink Himalayan Salt

KETO RANCH DRESSING | 5 MINUTE RECIPE! - KETOCONNECT

Keto Ranch Dressing | 5 Minute Recipe! - KetoConnect image

A creamy keto ranch dressing perfect for all your dipping and topping needs

Provided by Mia Henderson

Categories Dressing

Total Time 5 minutes

Prep Time 5 minutes

Yield 6

Number Of Ingredients 11

Ingredients

1/2 cup mayonnaise
1/2 cup sour cream
2 tbsp Heavy Cream
2 tbsp white vinegar
1 clove Garlic (minced)
1 tbsp Fresh Dill (finely chopped)
1 tbsp Diced Parsley (finely chopped)
1 tsp Chives Finely Chopped
1 tsp Onion powder
1/4 tsp Mustard Powder
1/2 tsp Pink Himalayan Salt

Steps:

Place all the ingredients in a jar, and whisk well.
Cover tightly and store in the refrigerator for up to 5 days.

Nutrition Facts : Calories 185 kcal, CarbohydrateContent 1 g, ProteinContent 1 g, FatContent 20 g, SaturatedFatContent 6 g, TransFatContent 1 g, CholesterolContent 25 mg, SodiumContent 330 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving

4 INGREDIENTS KETO COLESLAW RECIPE - KETOCONNECT

4 Ingredients KETO Coleslaw Recipe - KetoConnect image

This Keto Coleslaw takes under 10 minutes to whip up and is the perfect high fat side dish to any lunch or dinner!

Provided by Matt Gaedke

Categories Side Dish

Total Time 40 minutes

Prep Time 10 minutes

Yield 6

Number Of Ingredients 6

Ingredients

1 bag coleslaw mix/cabbage ((14 oz))
1/2 cup avocado oil
3 tbsp plain Greek yogurt
2 tbsp apple cider vinegar
5 drops liquid stevia
salt, to taste

Steps:

Combine everything, except the cabbage, in a small bowl using a whisk until fully combined.
Add coleslaw mix or chopped cabbage to a large bowl, drizzle the avocado oil mixture over top and toss using a large spoon until fully incorporated.
Place in fridge 30 minutes prior to serving.
Best stored in an air tight container in the fridge up to 3 days.

Nutrition Facts : Calories 186 kcal, CarbohydrateContent 5 g, ProteinContent 2 g, FatContent 18 g, SaturatedFatContent 2 g, CholesterolContent 1 mg, SodiumContent 17 mg, FiberContent 2 g, SugarContent 3 g, ServingSize 1 serving

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