KETO DIET HOW LONG RECIPES
BEST KETO BREAD RECIPE | ALLRECIPES
This delicious low-carb and keto bread couldn't be any easier to make. Baked to perfection, it is ideal for slicing and making toasts or sandwiches.
Provided by Fioa
Categories Bread Quick Bread Recipes
Total Time 1 hours 0 minutes
Prep Time 15 minutes
Cook Time 45 minutes
Yield 1 loaf
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a silicone loaf pan with cooking spray.
- Whisk eggs in a bowl until smooth and creamy, about 3 minutes. Add melted butter and olive oil; mix until well combined.
- Combine almond flour, baking powder, xanthan gum, and salt in a separate bowl; mix well. Add gradually to the egg mixture, mixing well until a thick batter is formed.
- Pour batter into the prepared pan and smooth the top with a spatula.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 45 minutes.
Nutrition Facts : Calories 246.8 calories, CarbohydrateContent 4.9 g, CholesterolContent 115.8 mg, FatContent 22.8 g, FiberContent 2.4 g, ProteinContent 7.7 g, SaturatedFatContent 6.8 g, SodiumContent 209.3 mg, SugarContent 0.9 g
EASY KETO KETCHUP RECIPE | SUGAR FREE - KETOCONNECT
An easy keto ketchup recipe made with ingredients you already have in your kitchen. This ketchup doesn't lack sweetness due to the addition of some zero calorie sugar replacements.
Provided by Matt Gaedke
Categories Side Dish
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 8
Number Of Ingredients 9
Steps:
- In a saucepan, whisk all the ingredients together. Cover with a lid.
- Place the saucepan over medium heat and bring the mixture to a simmer. Drop the heat to low and let it reduce for 20 minutes.
- Turn off the heat, and remove the cloves.
- Blend the ketchup for 30 seconds to get a silky-smooth texture, transfer to a jar.
- Store the ketchup in the fridge for up to a week.
Nutrition Facts : ServingSize 1 serving, Calories 16 kcal, CarbohydrateContent 3 g, ProteinContent 1 g, FatContent 1 g, SaturatedFatContent 1 g, TransFatContent 1 g, SodiumContent 405 mg, FiberContent 1 g, SugarContent 2 g, UnsaturatedFatContent 2 g
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