KALE SOUP RECIPE RECIPES

SIMPLE AND DELICIOUS KALE SOUP RECIPE | ALLRECIPES

Simple and Delicious Kale Soup Recipe | Allrecipes image

This kale soup recipe is quick, easy, and delicious.

Provided by Heidirs

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Kale Soup Recipes

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 2 servings

Number Of Ingredients 6

Ingredients

1 tablespoon butter
1 small onion, chopped
2 cups chicken broth
1 small tomato, chopped
3 cups loosely packed chopped kale
1 cup canned white beans, rinsed and drained

Steps:

Melt butter in a pot over medium-high heat. Saute onion in hot butter until tender, 5 to 10 minutes. Stir chicken broth and tomato into onion.
Heat broth mixture to near-boiling and stir kale into liquid until completely submerged. Cook until kale wilts, 3 to 5 minutes. Stir beans into soup and cook until heated through, another 2 to 3 minutes.

Nutrition Facts : Calories 287.7 calories, CarbohydrateContent 43.9 g, CholesterolContent 20.3 mg, FatContent 7.5 g, FiberContent 9.4 g, ProteinContent 14.7 g, SaturatedFatContent 3.9 g, SodiumContent 1054.3 mg, SugarContent 4.1 g

KALE AND WHITE BEAN SOUP RECIPE | MARTHA STEWART

Kale and White Bean Soup Recipe | Martha Stewart image

Mash the beans, and use them to thicken the broth; leave some whole for added texture.

Provided by Martha Stewart

Categories Soup Recipes

Total Time 45 minutes

Prep Time 25 minutes

Number Of Ingredients 9

Ingredients

1 pound kale, stems (and veins, if desired) removed and leaves washed
2 tablespoons olive oil
1 onion, chopped
2 cans cannellini beans, (14.5 ounces each), drained and rinsed
4 cups water
2 cups chicken stock, or reduced-sodium canned broth
Salt and pepper
4 thick slices country bread
Grated Parmesan cheese, (optional)

Steps:

Cut or tear the kale into 1/2-inch strips. In a medium saucepan, heat 1 tablespoon oil over medium-high heat. Add onion, and cook until softened, about 5 minutes.
Add about half of the beans, and lightly mash with a fork. Add water and stock, and bring to a boil. Stir in kale, remaining beans, 1 teaspoon salt, and 1/4 teaspoon pepper. Partially cover, reduce heat, and simmer until kale is tender, about 20 minutes.
Toast bread. Ladle soup into bowls, top with toast, and drizzle with remaining tablespoon olive oil. Sprinkle with Parmesan, if desired.

Nutrition Facts : Calories 441 g, FatContent 12 g, ProteinContent 22 g

More about "kale soup recipe recipes"

BAKED KALE CHIPS | ALLRECIPES

These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.
From allrecipes.com
Reviews 4.5
Total Time 20 minutes
Category Appetizers and Snacks, Snacks, Snack Chip Recipes, Kale Chip Recipes
Calories 58 calories per serving

Bake until the edges brown but are not burnt, 10 to 15 minutes.

See details

PORTUGUESE CHOURICO AND KALE SOUP RECIPE | RACHAEL RAY ...

2015/05/20 · This recipe is a quick version of a wonderful soup I had in Mystic, Conn., a Portuguese community nestled by the sea in New England. Deselect All 2 tablespoons (2 turns around the pan) extra ...
From foodnetwork.com

See details

SAUSAGE, KALE, AND LENTIL SOUP RECIPE | RACHAEL RAY | FOOD ...

2015/05/31 · Get Sausage, Kale, and Lentil Soup Recipe from Food Network Deselect All 1 tablespoon extra-virgin olive oil 1 pound hot sausage, bulk or casing removed 1 onion, chopped 2 ribs celery, chopped ...
From foodnetwork.com

See details

QUINOA VEGETABLE SOUP RECIPE - COOKIE AND KATE

2020/05/22 · Notes Recipe inspired by Trader Joe’s organic vegetable soup with quinoa and kale. Recipe adapted from my lentil soup recipe. Seasonal vegetable preparation tips: If you’re using dense vegetables like butternut or sweet potato for your seasonal vegetables, be sure to chop them as small as you’re chopping your carrots so they cook in the same amount of time.
From cookieandkate.com

See details

KALE WHITE BEAN AND SAUSAGE SOUP - COOKING CLASSY

2015/01/11 · This soup is packed with nutrition from all the kale and protein packed cannellini beans (and the remaining veggies of course), then I love the depth of flavor the sausage adds. It gives all those healthy ingredients just what
From cookingclassy.com

See details

DEHYDRATED KALE CHIPS RECIPE - THE SPRUCE EATS

2021/02/23 · See two ways to make dehydrated kale chips. The low-temperature recipe yields a raw food product, while the quick dehydrator method is hours faster. Lacinato kale, also called dinosaur kale, is a bit harder to coat evenly with the oil, but seems to keep its crunch longer once dehydrated. ...
From thespruceeats.com

See details