KALE BEAN SAUSAGE SOUP RECIPES

Name: Turkey Sausage, Kale and White Bean Soup
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1.25 lb homemade turkey sausage meat; 2 tsp olive oil; 1 clove garlic (minced); 1/2 bunch kale - rinsed (leaves removed from the ribs & rough chopped); 1 cup Cannellini or Northern beans - drained and rinsed; 4 cups fat free chicken stock; 2 cups water; 1 small pinch dried red pepper flakes (optional); salt and freshly ground pepper to taste

TURKEY SAUSAGE, KALE AND WHITE BEAN SOUP - SKINNYTASTE

Turkey Sausage, Kale and White Bean Soup - Skinnytaste image

This hearty turkey sausage, kale and white bean soup is loaded with fiber and is a very satisfying meal on a chilly evening. Top this with some good grated cheese like Parmigiano Reggianno or Locatelli (I always splurge on grated cheese) and a nice piece of crusty bread for a wonderful meal for 4 under $10.

Provided by Gina

Categories Dinner Soup

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 4

Number Of Ingredients 9

Ingredients

1.25 lb homemade turkey sausage meat
2 tsp olive oil
1 clove garlic (minced)
1/2 bunch kale - rinsed (leaves removed from the ribs & rough chopped)
1 cup Cannellini or Northern beans - drained and rinsed
4 cups fat free chicken stock
2 cups water
1 small pinch dried red pepper flakes (optional)
salt and freshly ground pepper to taste

Steps:

Heat oil over medium-high heat in a medium sized pot.
Add sausage meat breaking it up with a spatula or wooden spoon into large chunks.
When completely cooked, add garlic and saute for 2 - 3 minutes (careful not to let the garlic burn).
Add the water, stock, beans and red pepper flakes (if using) and stir thoroughly.
Simmer on low for 10 minutes, covered.
Throw in kale and allow to simmer for another 10 minutes covered. Adjust salt and pepper to taste.
Divide into four bowls and serve hot.

Nutrition Facts : ServingSize 2 cups, Calories 320.5 kcal, CarbohydrateContent 15 g, ProteinContent 33 g, FatContent 13 g, SodiumContent 697 mg, FiberContent 5 g, SugarContent 1 g, SaturatedFatContent 3.5 g, CholesterolContent 105 mg

BEST WHITE BEAN SAUSAGE KALE SOUP RECIPE - HOW TO MAKE ...

Best White Bean Sausage Kale Soup Recipe - How To Make ... image

White Bean Sausage Kale Soup from Delish.com is hearty as can be.

Provided by DELISH.COM

Categories dairy-free low-carb low sugar nut-free weeknight meals winter main dish meat soup

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 0S

Yield 5 servings

Number Of Ingredients 15

Ingredients

1 tbsp. extra-virgin olive oil, plus more for serving
1 lb. pork sausage, removed from casing if necessary
1 medium yellow onion, chopped
2 large carrots, peeled and thinly sliced into rounds
2 celery stalks, thinly sliced
4 cloves garlic, thinly sliced
Kosher salt
Freshly ground black pepper
4 c. low-sodium chicken broth
2 c. water
1 tbsp. Italian seasoning
1 bunch kale, ribs removed, leaves torn into 2" pieces
2 (15.5-oz.) cans white beans, rinsed and drained
Freshly grated Parmesan cheese, for serving
Crushed red pepper flakes, for serving

Steps:

In a large Dutch oven or heavy pot, heat oil over medium-high. Add sausage and cook, using a wooden spoon to break it up, until browned, about 6 minutes. Using a slotted spoon, remove sausage to a plate. Return pot to medium-high and add onion, carrots, celery, and garlic. Season with salt and pepper. Cook, stirring until the onions and garlic are softened, about 5 minutes. Stir in chicken broth, water, Italian seasoning, and cooked sausage and bring to a boil. Reduce to a simmer and cook over medium until carrots and celery are tender, about 6 minutes. Add the kale and beans and cook until the kale is wilted, about 5 minutes. Season with salt and pepper and serve with a drizzle of oil, Parmesan, and red pepper flakes.

More about "kale bean sausage soup recipes"

SAUSAGE, WHITE BEAN AND KALE SOUP RECIPE - BETTYCROCKER.C…

This sumptuous soup uses a great combo of pantry staples and fresh ingredients to create a super satisfying meal.
From bettycrocker.com
Reviews 5
Total Time 45 minutes
Calories 220 per serving

Stir in garlic. Stir in tomatoes, beans, broth and sausage; heat to a simmer. Simmer uncovered 5 minutes to combine flavors. Divide among 8 bowls; top with cheese.

See details

SAUSAGE AND KALE SOUP RECIPE: HOW TO MAKE IT

This is my family’s absolute favorite soup. I usually double the recipe, so the flavors can blend, making the soup even better the next day.—Dawn Rohn, Riverton, Wyoming
From tasteofhome.com
Reviews 4.8
Total Time 40 minutes
Category Dinner, Lunch
Calories 187 calories per serving

In a Dutch oven over medium-low heat, cook the sausage, potatoes and onions in oil for 5 minutes or until sausage is heated through, stirring occasionally. Add kale; cover and cook for 2-3 minutes or until kale is wilted. Add garlic; cook 1 minute longer. , Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 9-12 minutes or until potatoes are tender. Discard bay leaves.

See details

KALE SOUP WITH POTATOES AND SAUSAGE RECIPE - NYT COOKING

Though kale probably originated in the dry heat of the Mediterranean, it became a fixture in the kitchens of northern Europe. In Scotland, according to the author Elizabeth Schneider, "to come to cail," was an invitation to come to dinner. Recent devotees extol the virtues of undercooked kale. But having spent five winters in Provincetown, Mass., where the Portuguese eat their kale with sausage or fish, I grew to like mine similar to theirs: slow-simmered in bacon or sausage fat, or braised in chicken broth until it's soft and sweet.
From cooking.nytimes.com
Reviews 5
Total Time 1 hours 30 minutes
Cuisine portuguese
Calories 793 per serving

Stir in the chicken broth, vinegar and salt. Bring to a boil, reduce heat, cover and simmer for 1 hour. Season with pepper. Stir in the tomatoes and cook, uncovered, for 15 minutes. Divide among 4 bowls and serve.

See details

TURKEY SAUSAGE, KALE AND WHITE BEAN SOUP - SKINNYTASTE

This hearty turkey sausage, kale and white bean soup is loaded with fiber and is a very satisfying meal on a chilly evening. Top this with some good grated cheese like Parmigiano Reggianno or Locatelli (I always splurge on grated cheese) and a nice piece of crusty bread for a wonderful meal for 4 under $10.
From skinnytaste.com
Reviews 4.6
Total Time 45 minutes
Category Dinner, Soup
Cuisine American
Calories 320.5 kcal per serving

Divide into four bowls and serve hot.

See details

SAUSAGE, KALE, AND LENTIL SOUP RECIPE | RACHAEL RAY | FOOD ...

From foodnetwork.com
Reviews 4.7
Total Time 2 hours 15 minutes

Wilt in the kale, and season the kale leaves with a little freshly grated nutmeg. Stir in the tomato paste for 30 seconds, then add white wine. Cook to reduce by 1/2 and stir in the lentils, stock, and water. Bring to a boil, reduce the heat to low, and simmer the soup until the lentils are tender, about 35 minutes. Serve immediately or cool, store, and reheat. Serve with chopped celery greens, to garnish.

See details

LENTIL SOUP WITH KALE AND SAUSAGE RECIPE | RACHAEL RAY ...

From foodnetwork.com
Reviews 4.9
Total Time 1 hours 10 minutes
Category main-dish
Calories 380 per serving

Ladle the soup into bowls and top with a drizzle of EVOO and the shaved Pecorino.

See details

RUSTIC TUSCAN-STYLE SAUSAGE, WHITE BEAN, AND KALE SOUP

From sharedappetite.com
Reviews 5
Total Time 1 hours 30 minutes
Cuisine Soup

Divide soup among bowls and top with a few slices of cheesy baguette.

See details

TURKEY SAUSAGE, KALE AND WHITE BEAN SOUP - SKINNYTASTE

Divide into four bowls and serve hot.

See details

BEST WHITE BEAN SAUSAGE KALE SOUP RECIPE - HOW TO MAKE ...

White Bean Sausage Kale Soup from Delish.com is hearty as can be.
From delish.com
Reviews 5
Total Time 40 minutes
Category dairy-free, low-carb, low sugar, nut-free, weeknight meals, winter, main dish, meat, soup
Cuisine American

In a large Dutch oven or heavy pot, heat oil over medium-high. Add sausage and cook, using a wooden spoon to break it up, until browned, about 6 minutes. Using a slotted spoon, remove sausage to a plate. Return pot to medium-high and add onion, carrots, celery, and garlic. Season with salt and pepper. Cook, stirring until the onions and garlic are softened, about 5 minutes. Stir in chicken broth, water, Italian seasoning, and cooked sausage and bring to a boil. Reduce to a simmer and cook over medium until carrots and celery are tender, about 6 minutes. Add the kale and beans and cook until the kale is wilted, about 5 minutes. Season with salt and pepper and serve with a drizzle of oil, Parmesan, and red pepper flakes.

See details

SAUSAGE, WHITE BEAN AND KALE SOUP RECIPE - BETTYCROCKER.COM

Stir in garlic. Stir in tomatoes, beans, broth and sausage; heat to a simmer. Simmer uncovered 5 minutes to combine flavors. Divide among 8 bowls; top with cheese.

See details

SAUSAGE AND KALE SOUP RECIPE: HOW TO MAKE IT

In a Dutch oven over medium-low heat, cook the sausage, potatoes and onions in oil for 5 minutes or until sausage is heated through, stirring occasionally. Add kale; cover and cook for 2-3 minutes or until kale is wilted. Add garlic; cook 1 minute longer. , Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 9-12 minutes or until potatoes are tender. Discard bay leaves.

See details

ITALIAN SAUSAGE AND KALE SOUP RECIPE: HOW TO MAKE IT

The first time I made this colorful soup, our home smelled wonderful. We knew it was a keeper to see us through cold winter days. —Sarah Stombaugh, Chicago, Illinois
From tasteofhome.com
Reviews 4.8
Total Time 08 hours 20 minutes
Category Dinner, Lunch
Calories 297 calories per serving

In a large skillet, cook sausage over medium heat 6-8 minutes or until no longer pink, breaking it into crumbles; drain. Transfer to a 5-qt. slow cooker., Add kale, beans, tomatoes, carrots, onion, garlic, seasonings and stock to slow cooker. Cook, covered, on low 8-10 hours or until vegetables are tender. Top each serving with cheese.

See details

SAUSAGE, POTATO AND KALE SOUP RECIPE | REE DRUMMOND | FOOD ...

From foodnetwork.com
Reviews 4.8
Total Time 1 hours 0 minutes

Add the potatoes and a splash of heavy cream for richness, then stir in the kale. Cover and simmer for an additional 10 minutes, then serve.

See details

PORTUGUESE CHOURICO AND KALE SOUP RECIPE | RACHAEL RAY ...

This recipe is a quick version of a wonderful soup I had in Mystic, Conn., a Portuguese community nestled by the sea in New England. This soup is a winter wonder.
From foodnetwork.com
Reviews 4.7
Total Time 30 minutes
Category main-dish
Cuisine european

Cook's Note: If you are in Mystic, ask for cherise (phonetic pronunciation), if you want to sample the chourico.

See details

SAUSAGE, KALE, AND WHITE BEAN SOUP RECIPE | ALLRECIPES

A comforting bean soup with spicy sausage and leafy kale. Easy to put together and delicious on a cold winter's day. You can substitute other sausage, onion instead of shallots, and other greens for the kale…
From allrecipes.com

See details

KALE WHITE BEAN AND SAUSAGE SOUP - COOKING CLASSY

Jan 11, 2015 · Bring to a boil over medium-high heat, and allow to gently boil 10 minutes. Add kale and allow to boil 10 minutes longer until kale and veggies are tender. Stir in cooked sausage and …
From cookingclassy.com

See details

RUSTIC TUSCAN-STYLE SAUSAGE, WHITE BEAN, AND KALE SOUP

Mar 13, 2014 · A hearty and healthy rustic Tuscan-style soup recipe that is quick to impress and incredibly easy to make, featuring kale, sausage, and white beans. You know the feeling. Super busy. A …
From sharedappetite.com

See details

KALE, WHITE BEAN, AND SAUSAGE SOUP RECIPE | ALLRECIPES

Inexpensive and easy to prepare, this kale, white bean, and sausage soup gets an almost buttery taste and texture from kielbasa sausage. Inexpensive and easy to prepare, this kale, white bean, and sausage soup gets an almost buttery taste and texture from kielbasa sausage. ... 10 Easy, 5-Ingredient Soup Recipes …
From allrecipes.com

See details

SAUSAGE & KALE SOUP (30 MINUTE MEAL!) - SPEND WITH PENNIES

Sep 04, 2020 · How to Make Kale Soup. Easy and nourishing kale soup comes together in 1-2-3! Cook potatoes, onion, and sausage in a pan until the onion is tender (use bacon grease instead of …
From spendwithpennies.com

See details

SAUSAGE, KALE, AND WHITE BEAN SOUP RECIPE | ALLRECIPES

See details

SLOW COOKER TORTELLINI SOUP WITH SAUSAGE AND KALE ...

Cover the slow cooker and cook on low for 3 hours. Add the kale and tortellini and cook for another 30 minutes before serving. I garnished my sausage and tortellini soup with Parmesan cheese, just because.
From foodiecrush.com

See details

GREEK WHITE BEAN SOUP WITH GARLIC & LEMON - REAL GREEK RECIPES

Feb 14, 2020 · Like spinach, (you can add kale, we don’t have it in Greece), or even wild greens. →If you want to add bacon or sausage (go for Italian sausage), use about 200 grams /7 oz and add it when sauteing the onion and garlic. →If you want to add greens like kale …
From realgreekrecipes.com

See details

SAUSAGE, KALE, AND WHITE BEAN SOUP RECIPE | ALLRECIPES

See details

KALE SOUP RECIPES | ALLRECIPES

See details

WHITE BEAN AND KALE SOUP - CULINARY HILL

May 02, 2021 · White Bean and Kale Soup This homemade White Bean and Kale Soup recipe is affordable, easy, and the epitome of comfort food no matter what season you serve it. My simple soup recipe proves that you can coax loads of flavor out of 5 …
From culinaryhill.com

See details

30-MINUTE CHICKEN, WHITE BEAN AND KALE SOUP RECIPE ...

Mar 20, 2020 · This kale and bean soup is packed with flavor, texture, and even for those who think that soup can’t make a meal, this one will change your mind. There are many recipes for sausage, kale, and white bean soup online but I opted to go with the ease of …
From averiecooks.com

See details

16 BEAN SOUP WITH HAM AND KALE - SKINNYTASTE

Jan 19, 2016 · Made with a 16 bean soup mix (if yours comes with a flavor packet you'll want to discard it) plus smoked ham, vegetables, fresh herbs and kale. You'll want to soak the beans overnight, then discard the water the next day before cooking.
From skinnytaste.com

See details

57 BEAN SOUP RECIPES TO WARM YOU UP TONIGHT | EPICURIOUS

Jan 24, 2021 · Like many of our favorite bean soup recipes, this one starts in the Instant Pot.Bone-in lamb shoulder chops enrich the garlicky broth, canned white beans get creamy and flavorful, and it all ...
From epicurious.com

See details