HONG KONG STYLE FISH FILLET RECIPES
HONG KONG-STYLE FISH FROM ATLANTA FISH MARKET RECIPE ...
This restaurant recipe is from the Atlanta Fish Market, known for its innovative seafood dishes. This particular recipe has quite a fan base and is healthy as well. I highly recommend halibut for this dish...you can use a variety of fish, but it works best with a white, light, flaky fish.
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 2 , 2 serving(s)
Number Of Ingredients 11
Steps:
- In a saucepan, combine soy sauce, water, sherry and sugar and bring to a boil. Reduce heat to low to keep warm.
- In a large skillet, heat sesame and olive oils. Add spinach and toss until wilted. Season with pepper and set aside.
- Steam or saute fish until just done. Do not overcook.
- to assemble: In a large soup bowl, place a bed of spinach. Rest fish on top of spinach and garnish with ginger and green onions. Pour soy broth over fish and serve.
Nutrition Facts : Calories 728.5, FatContent 30.6, SaturatedFatContent 4.5, CholesterolContent 114.9, SodiumContent 2441.9, CarbohydrateContent 36.3, FiberContent 6.3, SugarContent 16.6, ProteinContent 41.9
HONG KONG FISH IN CURRY SAUCE RECIPE - FOOD.COM
This easy and delicious dish can also be prepared with chicken, shrimp or scallops. Note this recipe has been updated to reflect gracious suggestions from Ready Set Cook #9 Contest reviewers.
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In two separate bowls, mix together marinade and flavoring sauce ingredients.
- Cut fillet into 1 1/2 x 1 1/2 inch pieces.
- Dry the fish with a clean kitchen towel, pressing out any excess water.
- Marinate fish for 15 minutes.
- In a skillet, heat 2 T oil over medium-high heat and pan fry the fish on both sides until lightly browned, about one to two minutes per side; transfer fish to serving platter.
- Heat 2 T oil over high heat; stir fry the onions for a few seconds.
- Add the curry powder, potatoes and carrots; stir fry until well-blended.
- Add the flavoring sauce; cover and cook over medium heat until the potatoes and carrots are tender, about 12 minutes.
- Return fish to pan and mix gently.
Nutrition Facts : Calories 608.4, FatContent 38.8, SaturatedFatContent 21.2, CholesterolContent 62.5, SodiumContent 903, CarbohydrateContent 36.6, FiberContent 3.7, SugarContent 6.9, ProteinContent 31.6
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