IS CUMIN GOOD FOR GOUT RECIPES

Steps:

• Dry the chickpeas on paper towels.
• Place the onions and garlic in the bowl of a food processor fitted with a steel blade. Add the parsley, scallions, cilantro, cumin, salt, and red pepper flakes.
• Process until blended 30 to 60 seconds, then add the chickpeas and pulse 2 to 3 times until just blended, but not pureed.
• Sprinkle in the baking powder and the flour, scape the sides of the bowl down with a spatula and pulse 2 to 3 times.
• Transfer to a bowl and refrigerate, covered, 2 to 3 hours.
• Form the falafel mixture into 12 balls, if it’s too sticky add some flour to your hands and your work surface.
• Preheat the air fryer 350F.
• Spray the falafel with oil. Cook 14 minutes, in batches until golden brown, turning halfway.

Steps:

• Heat the oven to 375°F. Spray a large rimmed baking sheet with cooking spray.
• Place the olive oil in a large nonstick skillet over medium heat. When hot add the garlic and saute until golden, about 30 seconds.
• Add the zucchini, season with salt and pepper and cook on high heat until all the water evaporates from the skillet, 5 to 7 minutes.
• Transfer to a colander to get rid of any excess water, then to a large bowl along with the bread crumbs, beaten egg, Romano cheese and chopped basil.
• Form the zucchini mixture into 16 balls about 1 oz each, rolling tightly and transfer to the prepared baking sheet. Spray the top and bake until firm and browned, about 20 to 25 minutes.
• Heat the sauce in a large deep skillet to warm the sauce, about 4 to 5 minutes. Add the meatballs to the sauce and simmer for 5 minutes.
• Garnish the meatballs with fresh basil leaves and serve with ricotta or grated cheese if desired.