INDIAN CORN SALAD RECIPE RECIPES

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BLACK BEAN AND CORN SALAD II RECIPE | ALLRECIPES



Black Bean and Corn Salad II Recipe | Allrecipes image

This salad is very colorful and includes a very tasty lime dressing.

Provided by Jen

Categories     Salad    Vegetable Salad Recipes    Corn Salad Recipes

Total Time 25 minutes

Prep Time 25 minutes

Yield 4 to 6 servings

Number Of Ingredients 12

? cup fresh lime juice
½ cup olive oil
1 clove garlic, minced
1 teaspoon salt
? teaspoon ground cayenne pepper
2 (15 ounce) cans black beans, rinsed and drained
1?½ cups frozen corn kernels
1 avocado - peeled, pitted and diced
1 red bell pepper, chopped
2 tomatoes, chopped
6 green onions, thinly sliced
½ cup chopped fresh cilantro

Steps:

  • Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
  • In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.

Nutrition Facts : Calories 390.8 calories, CarbohydrateContent 35.1 g, FatContent 24.5 g, FiberContent 12.2 g, ProteinContent 10.5 g, SaturatedFatContent 3.3 g, SodiumContent 829.7 mg, SugarContent 4.1 g

BLACK BEAN AND CORN SALAD II RECIPE | ALLRECIPES



Black Bean and Corn Salad II Recipe | Allrecipes image

This salad is very colorful and includes a very tasty lime dressing.

Provided by Jen

Categories     Salad    Vegetable Salad Recipes    Corn Salad Recipes

Total Time 25 minutes

Prep Time 25 minutes

Yield 4 to 6 servings

Number Of Ingredients 12

? cup fresh lime juice
½ cup olive oil
1 clove garlic, minced
1 teaspoon salt
? teaspoon ground cayenne pepper
2 (15 ounce) cans black beans, rinsed and drained
1?½ cups frozen corn kernels
1 avocado - peeled, pitted and diced
1 red bell pepper, chopped
2 tomatoes, chopped
6 green onions, thinly sliced
½ cup chopped fresh cilantro

Steps:

  • Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
  • In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.

Nutrition Facts : Calories 390.8 calories, CarbohydrateContent 35.1 g, FatContent 24.5 g, FiberContent 12.2 g, ProteinContent 10.5 g, SaturatedFatContent 3.3 g, SodiumContent 829.7 mg, SugarContent 4.1 g

CORN AND BLACK BEAN SALAD RECIPE | ALLRECIPES
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