INDIAN CARROT SALAD RECIPE RECIPES
INDIAN CARROT SALAD RECIPE | EAT SMARTER USA
The Indian Carrot Salad recipe out of our category salad! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Total Time 40 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Strain yogurt through a fine sieve for about 30 minutes.
- Peel carrots, cut in half crosswise, then cut into very fine strips with a knife or peeler.
- Peel the onions and cut into very thin strips.
- Heat oil in a pan and toast the mustard seeds briefly until they begin to burst.
- Add carrots and onions to pan. Add cumin, salt and chili powder and cook over medium heat for 3-4 minutes, stirring frequently until al dente.
- Transfer mixture into a bowl and allow to cool.
- Scoop yogurt into a bowl. Rinse mint and pat dry, chop leaves and add to yogurt. Squeeze lemon and stir juice to taste into yogurt.
- Combine carrots with yogurt sauce and serve immediately.
Nutrition Facts : Calories 80 kcal, FatContent 2 g, SaturatedFatContent 0.3 g, ProteinContent 4 g, CarbohydrateContent 8 g, SugarContent 0 g, CholesterolContent 1 mg
EASY CARROT SALAD (INDIAN-STYLE) RECIPE | ALLRECIPES
An easy cold carrot salad, ready in minutes
Provided by hemal shah
Categories Salad Vegetable Salad Recipes Carrot Salad Recipes
Total Time 20 minutes
Prep Time 10 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Toss carrots, chopped cilantro, and crushed peanuts together in a large bowl.
- Stir lemon juice, sugar, and salt into carrot mixture.
- Set aside long enough to allow the sugar to dissolve, about 10 minutes.
- Garnish with cilantro to serve.
Nutrition Facts : Calories 41.1 calories, CarbohydrateContent 7.2 g, FatContent 1.2 g, FiberContent 1.9 g, ProteinContent 1.2 g, SaturatedFatContent 0.2 g, SodiumContent 348.9 mg, SugarContent 3.9 g
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