HOW TO SEASON VEGETABLE SOUP RECIPES

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POOR MAN'S VEGETABLE NECKBONE SOUP | JUST A PINCH RECIPES



Poor Man's Vegetable Neckbone Soup | Just A Pinch Recipes image

As a kid growing up in Rural Arkansas, my mom often made this, fullfilling & hearty soup to feed all 13 of us. She used vegetables from our garden,& used Pork neck Bones, because that was one of the cheapest meats you could buy at the time. She made a huge 15 inch cast Iron skillet of Corn Bread to go with it,& added liquids to cover the meat, & it made a huge pot. Had lots of flavor, & was so very tasty. This is my spin on her recipe. Neckbones were on sale & were quite meaty, so I decided to make a soup like Mama's.On a cold Illinois winters day, it taste good is warm & comforting.

Provided by Rose Mary Mogan @cookinginillinois

Categories     Other Soups

Prep Time 45 minutes

Cook Time 3 hours 20 minutes

Yield 10

Number Of Ingredients 19

9 pound(s) meaty pork neckbones
1 pound(s) baby carrots, cut in half
2 pound(s) mixed vegetables
1 small red onion chopped
1 bunch(es) green onions chopped
1 medium yellow onion chopped
3-4 stick(s) celery, chopped
6-8 medium potatoes, peeled, washed & quartered
2 can(s) (18 oz) progresso recipe starters cooking sauce(fire roasted tomatoes)
2 can(s) diced tomatoes ( 15 1/2 oz. each)
2 tablespoon(s) minces garlic, or less if preferred
2-3 - bay leaves
24 ounce(s) v-8 low sodium tomato juice
2 teaspoon(s) dried thyme
1 1/2 teaspoon(s) coarse black pepper
2 teaspoon(s) kosher salt (after tasting broth) if desired
SPICE BLEND FOR MEATS
1 tablespoon(s) each, paprika,garlic powder,onion powder,coarse black pepper, kosher salt,dried parsley, cumin
2 teaspoon(s) dried thyme

Steps:

  • This recipe make a lot, you can use the amounts suited for your family, and what ever vegetables you prefer, or have on hand. You call the shots. Just make sure that you have enough water to cover the meat as it cooks. You will need a pot large enough to accomadate all of your meat & veggies with the liquid.
  • Chop veggies needed for the soup, carrots cut in half, chop green, red & white onions & celery.
  • Peel wash & quarter potatoes
  • Combine spices for seasoning meat, & generously season meat with spices. Will probably have some left over for another use.
  • Add meat to large pot, cover with water and bring to a low boil, and simmer for about 1 1/2 to 2 hours. Skim off any foam that surfaces to the top of pot.
  • Add Recipe starter & tomato juice. Continue to cook.
  • Add chopped vegetables, potatoes, garlic, bay leaves and other spices, and continue to simmer. Cook on low and taste, add additional seasoning if needed. Cook until meat & vegetables are very tender.
  • Serve with favorite Bread & butter if desired.

SPICED PARSNIP SOUP | JAMIE OLIVER VEGETABLE RECIPES



Spiced parsnip soup | Jamie Oliver vegetable recipes image

There’s something wonderfully comforting about a nice bowl of soup. I’ve served this one with some quick, funky parsnip crisps, garam masala and a swirl of yoghurt and chilli oil. Delicious.

Total Time 50 minutes

Yield 4

Number Of Ingredients 12

800 g parsnips
1 onion
2 cloves of garlic
5 cm piece of ginger
olive oil
1 teaspoon cumin seeds
garam masala
200 g red split lentils
4 uncooked poppadoms
1.5 litres organic vegetable stock
4 tablespoons natural yoghurt
4 sprigs of fresh coriander

Steps:

    1. Preheat the oven to 180ºC/350ºF/gas 4.
    2. Put 2 parsnips aside for later. Peel the onion, roughly chop with the remaining parsnips (keep the skins on) and peel and finely grate the garlic and ginger.
    3. Place the parsnips and onions in a large pan over a medium heat with 1 tablespoon of olive oil, then cover and cook for 20 minutes, or until dark golden, stirring occasionally.
    4. Add the garlic and ginger, then scatter over the cumin seeds, 1 teaspoon of garam masala and the lentils and cook for a further 5 minutes.
    5. Roughly snap in the uncooked poppadoms, then add the stock and simmer for 20 minutes, loosening with a splash of water, if needed.
    6. Meanwhile, speed-peel the reserved parsnips into ribbons until you reach the woody core (discard this bit), blanch for 30 seconds in fast boiling water, then drain and pat dry.
    7. Season with sea salt, then spread out in a single layer over a couple of oiled baking trays. Roast for 15 minutes, or until golden and crisp.
    8. Season the soup to perfection, ripple through the yoghurt and divide between warm bowls.
    9. Pick over the coriander leaves, sprinkle with a little garam masala, and top with the parsnip crisps. Feel free to drizzle with chilli oil for a warm glow.

Nutrition Facts : Calories 428 calories, FatContent 11.7 g fat, SaturatedFatContent 2 g saturated fat, ProteinContent 21.6 g protein, CarbohydrateContent 62.2 g carbohydrate, SugarContent 16.9 g sugar, SodiumContent 1.1 g salt, FiberContent 11.3 g fibre

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