HOW TO SEASON GRILLED CHICKEN RECIPES

Name: Spice-Rubbed Grilled Chicken
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: oil, as needed; 2 tsp. paprika; 1 tsp. chili powder; 1 tsp. ground cumin; 1 tsp. ground thyme; 3/4 tsp. salt; 1/2 tsp. garlic powder; 1/2 tsp. ground pepper; 2 lb. skinless, boneless chicken thighs, trimmed; 2 tbsp. red wine vinegar; 1 tbsp. honey

BEST DRY RUB FOR GRILLED CHICKEN - HOW TO SEASON GRILLED ...

Best Dry Rub for Grilled Chicken - How to Season Grilled ... image

Herbs and spices, both fresh and dried, are a fantastic way to add flavor to any cut of meat. This Spice-Rubbed Grilled Chicken recipe will keep your whole family happy!

Provided by Dara Michalski

Categories main dish

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 11

Ingredients

oil, as needed
2 tsp. paprika
1 tsp. chili powder
1 tsp. ground cumin
1 tsp. ground thyme
3/4 tsp. salt
1/2 tsp. garlic powder
1/2 tsp. ground pepper
2 lb. skinless, boneless chicken thighs, trimmed
2 tbsp. red wine vinegar
1 tbsp. honey

Steps:

Preheat grill to medium high heat. Lightly brush grill with oil.
In a small bowl, stir together paprika, chili powder, cumin, thyme, salt, garlic powder and pepper.
Place the chicken thighs in a large bowl, sprinkle the spice mixture over the chicken and toss to coat.
Grill the chicken until it is just cooked through, 4 to 5 minutes per side.
In a small bowl, whisk together vinegar and honey. Brush mixture over grilled chicken. Serve.

GRILLED CHICKEN BRUSCHETTA - SKINNYTASTE

Grilled Chicken Bruschetta - Skinnytaste image

Grilled Chicken Bruschetta is a summer staple in my house! Basically a caprese made with juicy tomatoes, mozzarella, basil, red onion, garlic and balsamic, a delicious weeknight meal!

Provided by Gina

Categories Dinner

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 9

Ingredients

3 medium vine ripe tomatoes
2 small cloves garlic (minced)
1/4 cup chopped red onion
2 tbsp fresh basil leaves (chopped)
1 tbsp extra virgin oil
1 tbsp balsamic vinegar
kosher salt and fresh cracked pepper to taste
3 oz part skim mozzarella (diced (omit for whole30, paleo))
1.25 lbs 8 thin sliced chicken cutlets

Steps:

Combine onion, olive oil, balsamic, 1/4 tsp kosher salt and pepper. Set aside a few minutes.
Chop tomatoes and place in a large bowl. Combine with garlic, basil, onion-balsamic combo and additional 1/8 tsp salt and pepper to taste. Set aside and let it sit at least 10 minutes or as long as overnight.
Toss in the cheese when ready to serve.
Season chicken with salt and fresh pepper.
Preheat the grill to medium-high, clean and oil the grates to prevent sticking.
Grill the chicken 2 minutes on each side, set aside on a platter and top with bruschetta and serve.

Nutrition Facts : ServingSize 2 pieces, Calories 282 kcal, CarbohydrateContent 7 g, ProteinContent 38.5 g, FatContent 11 g, SaturatedFatContent 3.5 g, CholesterolContent 116 mg, SodiumContent 173 mg, FiberContent 1.5 g, SugarContent 0.5 g

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