RECIPES FOR MOROCCAN CHICKEN RECIPES

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MOROCCAN CHICKEN RECIPE - FOOD.COM



Moroccan Chicken Recipe - Food.com image

This is from my Eat Well, Stay Well cookbook. Easily doubled and put in the freezer for make-ahead cooking. Don’t let the long list of spices scare you. It is easy to make! Serve with cous cous.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 9

1 teaspoon cumin
1 teaspoon ground coriander
3/4 teaspoon salt
1/2 teaspoon ground ginger
1/2 teaspoon cinnamon
1/2 teaspoon black pepper
4 boneless skinless chicken breasts (or thighs)
2 teaspoons olive oil
1 garlic clove, minced

Steps:

  • In a small bowl combine all of the ingredients except the chicken. Once well blended, add the chicken and toss to coat.
  • Put in freezer bags, label and freeze. OR Bake at 375 for 20 minutes or until chicken is cooked through.

Nutrition Facts : Calories 161.1, FatContent 5.5, SaturatedFatContent 1, CholesterolContent 75.5, SodiumContent 574.3, CarbohydrateContent 1.3, FiberContent 0.5, SugarContent 0, ProteinContent 25.3

MOROCCAN CHICKEN RECIPE | BBC GOOD FOOD



Moroccan chicken recipe | BBC Good Food image

Spice up your evening with this simple chicken supper

Provided by Good Food team

Categories     Lunch, Supper

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 8

4 skinless boneless chicken breast fillets
1 lemon , zest and juice
2 tbsp olive oil
4 tsp Moroccan spice mix
300g quinoa
bunch spring onions , chopped
handful green olives , pitted and halved
small bunch flatleaf parsley , chopped

Steps:

  • Heat oven to 180C/fan 160C/gas 4. Cut 3 deep slashes into each chicken breast and place in an ovenproof baking dish. Mix the lemon zest, juice, oil and spices together, then pour over the chicken. Cover with foil and bake for 20 mins.
  • Cook the quinoa according to pack instructions then tip into a large bowl. Stir through the rest of the ingredients and divide between serving plates. Remove the chicken from the oven and serve on top of the quinoa with the juices drizzled over.

Nutrition Facts : Calories 461 calories, FatContent 12 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 45 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 1 grams fiber, ProteinContent 45 grams protein, SodiumContent 2.11 milligram of sodium

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