HOW TO PREPARE CHINESE BROCCOLI RECIPES

Name: Chinese Style Broccoli
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 2 1 cup servings
Ingredients: 1/2 tablespoon canola oil, plus; 1/2 teaspoon canola oil; 1/2 head broccoli, cut into florets (3 cups); 1 tablespoon low sodium soy sauce; 1 garlic clove, minced; 1 teaspoon fresh lemon juice

CHINESE STYLE BROCCOLI RECIPE - CHINESE.FOOD.COM

Chinese Style Broccoli Recipe - Chinese.Food.com image

This recipe is from South Beach Diet. Ordinary broccoli springs to life with this garlicky lemon-soy dressing. Serve it with any Asian-flavored dish or even a simple grilled chicken or shrimp skewer.

Total Time 18 minutes

Prep Time 10 minutes

Cook Time 8 minutes

Yield 2 1 cup servings

Number Of Ingredients 6

Ingredients

1/2 tablespoon canola oil, plus
1/2 teaspoon canola oil
1/2 head broccoli, cut into florets (3 cups)
1 tablespoon low sodium soy sauce
1 garlic clove, minced
1 teaspoon fresh lemon juice

Steps:

Heat oil in a large wok or high-sided skillet over med-high heat.
Add broccoli and stir-fry for 2 minutes.
Add soy sauce, garlic, and lemon juice. Continue to stir-fry until broccoli is crisp-tender, about 5 minutes.
Serve hot.

Nutrition Facts : Calories 100.2, FatContent 5.2, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 350.4, CarbohydrateContent 11.6, FiberContent 4.1, SugarContent 2.8, ProteinContent 4.9

SAUTEED CHINESE BROCCOLI RECIPE - FOOD.COM

Sauteed Chinese Broccoli Recipe - Food.com image

Make and share this Sauteed Chinese Broccoli recipe from Food.com.

Total Time 21 minutes

Prep Time 10 minutes

Cook Time 11 minutes

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 tablespoon olive oil
1 clove garlic, minced
2 cups packed chinese broccoli, 2 inch pieces
1 tablespoon soy sauce
1/4 teaspoon ground black pepper

Steps:

Heat oil in medium nonstick skillet.
Add garlic; saute 1 minute.
Rinse broccoli under cold water.
Do not pat dry.
Add broccoli to skillet; saute over high heat 5 minutes, stirring until limp.
Add soy sauce.
Reduce heat to low, and cook 5 minutes or until tender.
Season with pepper.

Nutrition Facts : Calories 98.9, FatContent 7.1, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 533.3, CarbohydrateContent 7.2, FiberContent 2.5, SugarContent 1.7, ProteinContent 3.6

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