HOW TO MAKE SPINACH MUSHROOM OMELETTE RECIPES
MUSHROOM SPINACH OMELET RECIPE: HOW TO MAKE IT
"I lightened up this savory dish by using olive oil, one regular egg and three egg whites, explains Arlene Hammonds of Gray, Tennessee. "For a change of pace, I like to mix diced celery and parsley with different cheeses."
Provided by Taste of Home
Total Time 20 minutes
Prep Time 15 minutes
Cook Time 5 minutes
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, beat the egg and egg whites. Add cheeses, salt, pepper flakes, garlic powder and pepper; mix well. Set aside., In an 8-in. nonstick skillet, saute the mushrooms, green pepper and onion in oil for 4-5 minutes or until tender. Add spinach; cook and stir until spinach is wilted. Add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath. Cut into wedges. Serve immediately.
Nutrition Facts : Calories 110 calories, FatContent 6g fat (2g saturated fat), CholesterolContent 112mg cholesterol, SodiumContent 489mg sodium, CarbohydrateContent 4g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 11g protein. Diabetic Exchanges 1-1/2 lean meat
COPYCAT IHOP'S SPINACH AND MUSHROOM OMELET RECIPE ...
Provided by Rommel
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 1
Number Of Ingredients 10
Steps:
- In a medium-sized skillet, melt the butter. Sauté the spinach, mushrooms, and green onions until fragrant.
- Drain and set aside. In a bowl, whisk together the eggs, milk, salt, and pepper.
- Pour into the skillet and cook until they start to become firm.
- Add the cheese and sautéed vegetable mix.
- Fold the omelet over and continue cooking for 3 to 5 minutes until firm.
- Serve with a side of tomato halves and hash browns.
Nutrition Facts : Calories 655.00kcal, CarbohydrateContent 49.00g, CholesterolContent 414.00mg, FatContent 41.00g, FiberContent 5.00g, ProteinContent 27.00g, SaturatedFatContent 23.00g, ServingSize 1.00 , SodiumContent 257.00mg, SugarContent 4.00g, TransFatContent 1.00g, UnsaturatedFatContent 11.00g
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