HOW TO MAKE SMOOTHIES WITHOUT FRUIT RECIPES
HOW TO MAKE A SMOOTHIE WITHOUT FRUIT TASTE DELICIOUS: 5 WAYS
Here are some effective tricks I’ve learned to make smoothies taste sweet and delicious without fruit.
Provided by Katherine Kyle @ Green Thickies
Total Time 2 minutes
Prep Time 2 minutes
Cook Time 0S
Yield 1
Number Of Ingredients 8
Steps:
- Blend all ingredients together in your blender until smooth. If you want to cool your smoothie down, replace some of the ingredients with frozen ingredients or chill in the fridge for a couple of hours.
Nutrition Facts : Calories 469 calories, CarbohydrateContent 131 grams carbohydrates, CholesterolContent 0 milligrams cholesterol, FatContent 12 grams fat, FiberContent 19 grams fiber, ProteinContent 19 grams protein, SaturatedFatContent 2 grams saturated fat, ServingSize 1, SodiumContent 401 grams sodium, SugarContent 55 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 8 grams unsaturated fat
FROZEN FRUIT SMOOTHIES RECIPE | FOOD NETWORK KITCHEN ...
No need for ice in these Frozen Fruit Smoothies from Food Network Kitchen: Frozen bananas and berries add a rich, creamy thickness with milk, yogurt and honey.
Provided by Food Network Kitchen
Categories beverage
Total Time 5 minutes
Prep Time 5 minutes
Yield 2 servings
Number Of Ingredients 6
Steps:
- Put all the ingredients in a blender and process until smooth. Pour into glasses and serve.
- Cooks note: For non-dairy smoothies, substitute 1 cup rice milk for the milk and yogurt. Or, use soy yogurt or milk instead of dairy.
Nutrition Facts : Calories 366 calorie, FatContent 7 grams, SaturatedFatContent 4 grams, CholesterolContent 20 milligrams, SodiumContent 88 milligrams, CarbohydrateContent 75 grams, FiberContent 6 grams, ProteinContent 8 grams, SugarContent 58 grams
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