HOW TO MAKE SMOOTHIES CREAMY RECIPES

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CREAMY SUPER FRUIT SMOOTHIE RECIPE | ALLRECIPES



Creamy Super Fruit Smoothie Recipe | Allrecipes image

I came up with this recipe by taking measurement ideas from different recipes to come up with my own version. It was important for me to use ingredients I liked because I won't eat or drink it if I don't like the taste. I needed it to be just the right consistency and smoothness. I serve them in a 16 oz. double-walled cup. For a smoother taste, first grind up the rolled oats.

Provided by getmehealthy

Categories     Breakfast and Brunch    Drinks

Total Time 10 minutes

Prep Time 10 minutes

Yield 2 servings

Number Of Ingredients 5

½ cup oats
14 frozen strawberries
1 cup 2% milk
1 cup cranberry-pomegranate juice
1 tablespoon ground flaxseed

Steps:

  • Blend oats in a blender until finely ground. Add strawberries, milk, cranberry-pomegranate juice, and flax seed; blend until smooth.

Nutrition Facts : Calories 237.4 calories, CarbohydrateContent 41.2 g, CholesterolContent 9.8 mg, FatContent 5.3 g, FiberContent 4.6 g, ProteinContent 7.6 g, SaturatedFatContent 1.9 g, SodiumContent 71.3 mg, SugarContent 9.3 g

CREAMY AVOCADO SMOOTHIE RECIPE | ALLRECIPES



Creamy Avocado Smoothie Recipe | Allrecipes image

Simple yet delicious, the ingredients in this recipe come together to form a healthy drink.

Provided by AnnaWang

Categories     Drink Recipes    Smoothie Recipes    Banana

Total Time 10 minutes

Prep Time 10 minutes

Yield 2 servings

Number Of Ingredients 4

1?½ cups milk
1 avocado, cut into chunks
½ cup yogurt
1 banana, halved

Steps:

  • Combine milk, avocado, yogurt, and banana in a blender; blend until smooth. Divide between 2 glasses.

Nutrition Facts : Calories 343.4 calories, CarbohydrateContent 34.9 g, CholesterolContent 18.3 mg, FatContent 19.5 g, FiberContent 8.3 g, ProteinContent 11.9 g, SaturatedFatContent 5.1 g, SodiumContent 125.5 mg, SugarContent 20.8 g

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CREAMY SUPER FRUIT SMOOTHIE RECIPE | ALLRECIPES
I came up with this recipe by taking measurement ideas from different recipes to come up with my own version. It was important for me to use ingredients I liked because I won't eat or drink it if I don't like the taste. I needed it to be just the right consistency and smoothness. I serve them in a 16 oz. double-walled cup. For a smoother taste, first grind up the rolled oats.
From allrecipes.com
Reviews 3
Total Time 10 minutes
Category Breakfast and Brunch, Drinks
Calories 237.4 calories per serving
  • Blend oats in a blender until finely ground. Add strawberries, milk, cranberry-pomegranate juice, and flax seed; blend until smooth.
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