CREAMY SUPER FRUIT SMOOTHIE RECIPE | ALLRECIPES
I came up with this recipe by taking measurement ideas from different recipes to come up with my own version. It was important for me to use ingredients I liked because I won't eat or drink it if I don't like the taste. I needed it to be just the right consistency and smoothness. I serve them in a 16 oz. double-walled cup. For a smoother taste, first grind up the rolled oats.
Provided by getmehealthy
Categories Breakfast and Brunch Drinks
Total Time 10 minutes
Prep Time 10 minutes
Yield 2 servings
Number Of Ingredients 5
Steps:
- Blend oats in a blender until finely ground. Add strawberries, milk, cranberry-pomegranate juice, and flax seed; blend until smooth.
Nutrition Facts : Calories 237.4 calories, CarbohydrateContent 41.2 g, CholesterolContent 9.8 mg, FatContent 5.3 g, FiberContent 4.6 g, ProteinContent 7.6 g, SaturatedFatContent 1.9 g, SodiumContent 71.3 mg, SugarContent 9.3 g
CREAMY AVOCADO SMOOTHIE RECIPE | ALLRECIPES
Simple yet delicious, the ingredients in this recipe come together to form a healthy drink.
Provided by AnnaWang
Categories Drink Recipes Smoothie Recipes Banana
Total Time 10 minutes
Prep Time 10 minutes
Yield 2 servings
Number Of Ingredients 4
Steps:
- Combine milk, avocado, yogurt, and banana in a blender; blend until smooth. Divide between 2 glasses.
Nutrition Facts : Calories 343.4 calories, CarbohydrateContent 34.9 g, CholesterolContent 18.3 mg, FatContent 19.5 g, FiberContent 8.3 g, ProteinContent 11.9 g, SaturatedFatContent 5.1 g, SodiumContent 125.5 mg, SugarContent 20.8 g
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CREAMY SUPER FRUIT SMOOTHIE RECIPE | ALLRECIPES
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