SLOW-SIMMERED MEAT RAGU RECIPE: HOW TO MAKE IT - TAST…
After a day of simmering in the slow-cooker, this ragu is not your typical spaghetti sauce. It's almost like a stew, so feel free to skip the pasta. —Laurie LaClair, North Richland Hills, Texas
Provided by Taste of Home
Categories Dinner
Total Time 06 hours 30 minutes
Prep Time 30 minutes
Cook Time 06 hours 00 minutes
Yield 10 servings.
Number Of Ingredients 14
Steps:
- In a 5- or 6-qt. slow cooker, combine the first 11 ingredients. Heat a large skillet over medium heat. Add sausage and onion; cook and stir until sausage is no longer pink and onion is tender. Drain. Add to slow cooker., Cook, covered, on low 6-8 hours or until chicken is tender. Serve with pasta.
Freeze option: Do not cook or add pasta. Freeze cooled sauce in freezer containers. To use, partially thaw in refrigerator overnight. Cook pasta according to package directions. Place meat mixture in a large saucepan; heat through, stirring occasionally and adding a little water if necessary. Proceed as directed.
Nutrition Facts : Calories 341 calories, FatContent 20g fat (5g saturated fat), CholesterolContent 64mg cholesterol, SodiumContent 1294mg sodium, CarbohydrateContent 18g carbohydrate (10g sugars, FiberContent 4g fiber), ProteinContent 26g protein.
VEGGIE BOLOGNESE SAUCE - JAMIE OLIVER RECIPES
This richly flavoured sauce is super-forgiving when it comes to mixing up the ingredients, making it great for using up surplus veg. For a meat version, simply swap out the lentils for mince.
Total Time 1 hours
Yield 10
Number Of Ingredients 8
Steps:
- Recipe kindly shared by the Tesco Community Cookery School with Jamie Oliver. The recipe has been written to be flexible and scalable up to 50 portions. Note: all veg weights are for trimmed, prepped vegetables.
- Peel (or trim) the alliums, then roughly chop. Peel and slice the garlic.
- Roughly chop the Mediterranean veg.
- Place a large pan big enough to hold all the ingredients on a medium heat with the olive oil.
- Add the alliums and garlic. Cook for 15 to 20 minutes or until the veg is golden and softened, stirring frequently.
- Add the chopped Mediterranean veg and the herbs, and cook for 15 minutes more, or until the vegetables are golden and softened, stirring occasionally.
- Use a potato masher to gently crush the veg, breaking down any bigger lumps.
- Add the lentils and tomato base sauce, and bring to the boil – remember to note the liquid level in the pan.
- Add 200ml of water and stock cube (if using) and give everything a good stir. Bring to the boil, then lower the heat and simmer for 40 minutes, or until reduced – the liquid should return to the same level as in step 8.
- Season to taste with sea salt and black pepper. Delicious served with pasta, in a jacket potato, or use as the base for a veggie cottage pie or lasagne.
Nutrition Facts : Calories 141 calories, FatContent 3.7 g fat, SaturatedFatContent 0.6 g saturated fat, ProteinContent 8.4 g protein, CarbohydrateContent 19.9 g carbohydrate, SugarContent 6.1 g sugar, SodiumContent 0.03 g salt, FiberContent 4 g fibre
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