HOW TO MAKE BASA FISH RECIPES

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CRISPY BAKED BASA RECIPE | ALLRECIPES



Crispy Baked Basa Recipe | Allrecipes image

Basa is a new fish that is common in many markets here in Houston. It is a mild, tasty fish.

Provided by CATTAIL

Categories     Seafood    Fish

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 12

¼ cup mayonnaise
1 tablespoon stone ground mustard
1 teaspoon capers
1 teaspoon ketchup
¼ teaspoon paprika
¼ teaspoon hot pepper sauce
1 pound swai fish
1?½ tablespoons olive oil
1 cup finely crushed plain Melba toast rounds
salt and pepper to taste
1 clove garlic, minced
1 lemon, sliced

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • In a bowl, thoroughly blend the mayonnaise, mustard, capers, ketchup, paprika, and hot pepper sauce.
  • Brush the basa fillets with about 1 tablespoon olive oil, and roll in the crushed Melba toast to coat. Season with salt and pepper. Use a kitchen sprayer to lightly spray the coated fish with remaining olive oil. Arrange the fish in a baking dish and top with garlic and lemon slices.
  • Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly browned. Serve with the mayonnaise sauce mixture.

Nutrition Facts : Calories 338 calories, CarbohydrateContent 10.5 g, CholesterolContent 58.6 mg, FatContent 24.9 g, FiberContent 1.8 g, ProteinContent 19.1 g, SaturatedFatContent 4.4 g, SodiumContent 379.9 mg, SugarContent 0.5 g

PAN-FRIED BASA FILLETS WITH GARLIC POTATOES | BBC GOOD FOOD



Pan-fried basa fillets with garlic potatoes | BBC Good Food image

A speedy fish supper for two, this recipe uses budget-friendly basa fillets; a flaky white fish with a delicate flavour similar to cod. Served with lightly crushed garlic potatoes and a fresh and zesty chilli and coriander salsa, this makes a delicious dinner and is ready in just 15 minutes. What's more, it's high in protein and a source of vitamin C, too.

Provided by tsmiles

Total Time 15 minutes

Prep Time 1 minutes

Cook Time 14 minutes

Yield Serves 2

Steps:

  • In a medium pan of salted, boiling water, cook the potatoes for 12 mins, or until tender.
  • While the potatoes are cooking, make the salsa: in a bowl, combine the extra-virgin olive oil, vinegar, lime zest and half the lime juice, the chilli, half the garlic, and the coriander. Season and add extra lime juice to taste, if you like.
  • Heat 1 tbsp olive oil in a large frying pan over a high heat. Season the flour and use to coat the basa fillets, then add them to the pan. Fry for 30 secs over a high heat, then reduce the heat to medium-high and fry for a further 2 mins each side, or until golden and cooked through.
  • Drain the potatoes. Return to the pan, along with the remaining olive oil and garlic. Lightly crush with a potato masher or a fork, then divide between 2 plates. Top with the fish and drizzle over the chilli and coriander salsa.

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CRISPY BAKED BASA RECIPE | ALLRECIPES
Basa is a new fish that is common in many markets here in Houston. It is a mild, tasty fish.
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