HOW TO COOK PUMPKIN SEEDS RECIPES
EASY ROASTED PUMPKIN SEEDS - INSPIRED TASTE
Season pumpkin seeds with almost anything from your spice cabinet. Boiling the seeds in salted water for 5 minutes before roasting helps to clean and season them. Before baking, pat the boiled seeds very dry otherwise they will not brown or crisp.
Provided by Adam and Joanne Gallagher
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield Makes 1 1/2 cups
Number Of Ingredients 4
Steps:
- Heat the oven to 350 degrees F. Line a baking sheet with parchment paper.
- Fill a medium saucepan with about 2 cups of water and season with 2 teaspoons salt. Bring to a boil.
- Meanwhile, scoop the seeds from your pumpkin. Add the pumpkin seeds to a bowl filled with cold water and swish them around until the seeds float and are mostly clean.
- Add cleaned seeds to the boiling salted water. Simmer for 5 minutes. Drain and pull away any remaining pumpkin attached to the seeds.
- Scatter the seeds onto clean dishcloths and pat them very dry. Mound the dried seeds onto the prepared baking sheet. Add the oil and any spices on top then toss until well coated. Spread the seeds into one layer. Bake, stirring the seeds at least once, until fragrant and golden around the edges, 10 to 25 minutes, depending on how large the seeds are.
Nutrition Facts : ServingSize 2 tablespoons, Calories 105, ProteinContent 5 g, CarbohydrateContent 2 g, FiberContent 1 g, SugarContent 0 g, FatContent 9 g, SaturatedFatContent 2 g, CholesterolContent 0 mg
TOASTED PUMPKIN SEEDS RECIPE | MICHAEL CHIARELLO | FOOD ...
Provided by Michael Chiarello : Food Network
Total Time 12 minutes
Prep Time 5 minutes
Cook Time 7 minutes
Yield about 1 cup
Number Of Ingredients 3
Steps:
- Preheat the oven to 375 degrees F.
- Scatter pumpkin seeds onto a sheet pan in a single layer and drizzle with olive oil. Sprinkle with salt and pepper and toss to coat. Bake for about 7 minutes, until light brown and crispy.
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