HOW TO COOK GREEN CALABAZA SQUASH RECIPES

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SPAGHETTI SQUASH SAUTE RECIPE | ALLRECIPES



Spaghetti Squash Saute Recipe | Allrecipes image

Quick simple side dish that can be served with anything.

Provided by Joyce Coleman

Categories     Squash Side Dishes

Total Time 15 minutes

Prep Time 15 minutes

Yield 4 servings

Number Of Ingredients 6

cooking spray
1 spaghetti squash, halved and seeded
¼ cup butter or margarine
1 small onion, chopped
2 cloves garlic, finely chopped
salt and pepper to taste

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray, and place squash halves cut-side down on the sheet. Bake until squash is tender but still crunchy, about 40 minutes. Set aside to cool.
  • Once cool enough to handle, shred squash flesh from rind using a fork. Set aside.
  • Melt butter in a skillet over medium heat. Cook onion and garlic in butter until soft. Add squash to the skillet, and cook until hot. Season with salt and pepper.

Nutrition Facts : Calories 165.2 calories, CarbohydrateContent 14.2 g, CholesterolContent 30.5 mg, FatContent 12.5 g, FiberContent 0.3 g, ProteinContent 1.5 g, SaturatedFatContent 7.5 g, SodiumContent 113.4 mg, SugarContent 0.8 g

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