HOW TO CHOP A SALAD RECIPES

Name: Chopped Salad
Prep time: 15 min
Total time: 15 min
Yield: 2 servings

CHOPPED SALAD RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK

Chopped Salad Recipe | Food Network Kitchen | Food Network image

Provided by Food Network Kitchen

Total Time 15 minutes

Prep Time 15 minutes

Yield 2 servings

Ingredients

Steps:

Blend 1/3 cup feta, 2 tablespoons olive oil, 1 tablespoon each lemon juice, water and dill, 1 small grated garlic clove, and salt and pepper to taste in a mini food processor. Toss with 1 chopped romaine heart, 1 small chopped cucumber, 5 chopped radishes, 1 drained can chickpeas, 2 chopped celery stalks, and 1/3 cup each thawed frozen peas and toasted sliced almonds. Season with salt and pepper.

Nutrition Facts : Calories 383 calorie, FatContent 27 grams, SaturatedFatContent 6 grams, CholesterolContent 22 milligrams, SodiumContent 493 milligrams, CarbohydrateContent 25 grams, FiberContent 7.5 grams, ProteinContent 13 grams, SugarContent 6 grams

CHOPPED SALAD RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK

Chopped Salad Recipe | Food Network Kitchen | Food Network image

Provided by Food Network Kitchen

Total Time 15 minutes

Prep Time 15 minutes

Yield 2 servings

Ingredients

Steps:

Blend 1/3 cup feta, 2 tablespoons olive oil, 1 tablespoon each lemon juice, water and dill, 1 small grated garlic clove, and salt and pepper to taste in a mini food processor. Toss with 1 chopped romaine heart, 1 small chopped cucumber, 5 chopped radishes, 1 drained can chickpeas, 2 chopped celery stalks, and 1/3 cup each thawed frozen peas and toasted sliced almonds. Season with salt and pepper.

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