HOW TO BAKE TROUT RECIPES

Name: Easy 20 Minute Oven Baked Trout
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: Makes 2 Servings
Cuisine: American
Ingredients: Olive oil; 2 small rainbow trout, cleaned and butterflied (opened up with the halves still attached), about 1 pound; 1 lemon, sliced; 4 fresh parsley or dill sprigs; Salt and freshly ground black pepper

EASY 20 MINUTE OVEN BAKED TROUT - INSPIRED TASTE

Easy 20 Minute Oven Baked Trout - Inspired Taste image

Baking rainbow trout in foil packets helps the fish cook perfectly. While they bake, juices form at the bottom of the packet. This is delicious when spooned over the cooked trout when serving. Other ingredients to consider adding to the middle of the fish are thinly sliced garlic, onion, or greens (like spinach). If you have large fish or have steelhead trout (usually much larger than rainbow trout), you can still use our method, but the bake time will be longer.

Provided by Adam and Joanne Gallagher

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield Makes 2 Servings

Number Of Ingredients 5

Ingredients

Olive oil
2 small rainbow trout, cleaned and butterflied (opened up with the halves still attached), about 1 pound
1 lemon, sliced
4 fresh parsley or dill sprigs
Salt and freshly ground black pepper

Steps:

Heat the oven to 400 degrees F. Cut two sheets of heavy duty aluminum foil that are larger than your fish.
Place trout, skin side down, on each piece of foil. Lightly oil both sides with oil. Season both sides, inside and out, with salt and pepper.
Place two parsley (or dill) sprigs and two lemon slices down the middle of each fish.
Fold up the foil by grabbing at the edges and crimping together to make a packet.
Place packets of fish onto a baking sheet. Bake for 10 to 15 minutes, checking one packet after 10 minutes. The flesh should pull apart easily with a fork.
Place each packet on a plate. Carefully open the foil packets — take care not to let the steam burn you. Slide the fish away from the packet and onto the plate and pour juices over it. Serve with more fresh herbs and lemon slices.

Nutrition Facts : Calories 285, ProteinContent 32 g, CarbohydrateContent 1 g, FiberContent 0 g, SugarContent 0 g, FatContent 16 g, SaturatedFatContent 4 g, CholesterolContent 87 g

LIGHT SUPPER RECIPES - BBC GOOD FOOD

Light supper recipes - BBC Good Food image

Light on the stomach, light on the calories.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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