HOLLOW PICKLES RECIPES

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QUICK AIR FRYER FALAFEL RECIPE (WITH CANNED ... - SKINNYTASTE



Quick Air Fryer Falafel Recipe (With Canned ... - Skinnytaste image

This easy Falafel recipe is made quicker and healthier in the air fryer with canned chickpeas – no deep frying!

Provided by Gina

Categories     Dinner    Lunch

Total Time 165 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 13

1 (15.5 ounce) can chickpeas (rinsed and drained)
1 small yellow onion (quartered)
3 cloves garlic (roughly chopped)
1/3 cup roughly chopped parsley
1/3 cup roughly chopped cilantro
1/3 cup chopped scallions
1 teaspoon cumin
1/2 teaspoon kosher salt
1/8 teaspoon crushed red pepper flakes
1 teaspoon baking powder
4 tablespoons all purpose flour (plus more for dusting)
olive oil spray
hummus, sliced tomatoes, sliced cucumber, thinly sliced red onion, pita, tahini, etc

Steps:

  • Dry the chickpeas on paper towels.
  • Place the onions and garlic in the bowl of a food processor fitted with a steel blade. Add the parsley, scallions, cilantro, cumin, salt, and red pepper flakes.
  • Process until blended 30 to 60 seconds, then add the chickpeas and pulse 2 to 3 times until just blended, but not pureed.
  • Sprinkle in the baking powder and the flour, scape the sides of the bowl down with a spatula and pulse 2 to 3 times.
  • Transfer to a bowl and refrigerate, covered, 2 to 3 hours.
  • Form the falafel mixture into 12 balls, if it’s too sticky add some flour to your hands and your work surface.
  • Preheat the air fryer 350F.
  • Spray the falafel with oil. Cook 14 minutes, in batches until golden brown, turning halfway.

Nutrition Facts : ServingSize 3 falafel balls, Calories 134 kcal, CarbohydrateContent 24 g, ProteinContent 6 g, FatContent 2 g, SodiumContent 403 mg, FiberContent 4 g, SugarContent 1 g

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