HIGH-FIBER, HIGH-PROTEIN BREAKFAST BARS RECIPE | ALLRECI…
I came up with this recipe when my doctor told me I needed to eat more fiber, and I was sick of eating store-bought protein bars for breakfast in the car between the gym and work. Ingredients such as wheat germ, flaxseed, protein powder, peanut butter, and oats make this a healthy way to start the day!
Provided by SavedByGrace
Categories Breakfast and Brunch
Total Time 1 hours 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 1 dozen bars
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking dish with aluminum foil, letting foil hang down over the sides of the pan; spray pan with cooking spray.
- Stir oats, wheat germ, flax seed, protein powder, cinnamon, and salt together in a bowl. Mash bananas in a separate large bowl and stir 1/4 cup Jif® peanut butter, honey, and vanilla extract into bananas, mixing well. Stir dry ingredients into banana mixture and spread into the prepared baking dish.
- Bake in the preheated oven for 20 minutes. Spread 1/4 cup natural peanut butter over top.
- Continue baking until lightly browned on the edges and set, 10 more minutes. Let cool in the pan and lift bars onto a work surface using aluminum foil as handles. Cut into bars, wrap in plastic wrap, and store in refrigerator.
Nutrition Facts : Calories 168.8 calories, CarbohydrateContent 21.3 g, FatContent 7.6 g, FiberContent 3.6 g, ProteinContent 6.2 g, SaturatedFatContent 1.2 g, SodiumContent 148 mg, SugarContent 7.6 g
HIGH-FIBER BREAKFAST MUFFINS RECIPE | ALLRECIPES
This delicious muffin makes wholesome eating fun. This muffin is low in fat, and has good carbs and lots of fiber. It's great for heart health and wonderful for diabetics because of the oats, fiber, and low fat. It's also not too heavy like most high-fiber muffins and it tastes great. It just uses one bowl, which make everyone's life easier!
Provided by KC
Categories Whole Wheat Muffins
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 1 dozen muffins
Number Of Ingredients 17
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper or foil liners, or grease if not using liners.
- Combine oats, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, salt, applesauce, egg whites, milk, brown sugar, oil, and vanilla in a large bowl. Mix until blended. Fold in raspberries, blueberries, and blackberries. Divide batter evenly into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 15 to 17 minutes.
- Let muffins cool for 5 minutes in the pan before transferring to a cooling rack.
Nutrition Facts : Calories 159.6 calories, CarbohydrateContent 29.6 g, CholesterolContent 0.2 mg, FatContent 3.1 g, FiberContent 2.5 g, ProteinContent 3.8 g, SaturatedFatContent 0.3 g, SodiumContent 173.8 mg, SugarContent 12.4 g
More about "high fiber pancake recipe recipes"
DUTCH BABY APPLE PANCAKE RECIPE | MYRECIPES
Reviews 5
Total Time 50 minutes
Calories 373 calories per serving
- Pour batter from blender over apple mixture; sprinkle with nuts, if desired. Bake until set and top is golden, 25 to 30 minutes. Sprinkle with confectioners' sugar, if desired.
HEALTHY PANCAKES - THE BEST EASY HEALTHY PANCAKE RECIPE!
From kristineskitchenblog.com
Reviews 5
Total Time 15 minutes
Category Breakfast
Cuisine American
Calories 108 kcal per serving
- Heat a griddle or skillet over medium heat. Spray lightly with cooking spray. Scoop batter by scant ¼ cup onto the heated griddle. Cook on the first side until bubbles begin to form and the bottom side of the pancakes are lightly brown, about 2-3 minutes. Flip pancakes and cook until the second side is browned, about 2 minutes more. Serve immediately or keep warm in a 200 degree oven while you cook the rest of the pancakes.
BEST KETO PANCAKE RECIPE - HOW TO MAKE LOW CARB PANCAKES ...
From delish.com
Reviews 3.9
Total Time 15 minutes
Category gluten-free, low-carb, low sugar, vegetarian, brunch, Sunday lunch, breakfast, brunch
Cuisine American
Calories 110 calories per serving
- Serve topped with butter.
RECIPE: HIGH PROTEIN AND HIGH FIBER PANCAKES - MY FIGHTING ...
Calories 323 kcal per serving
- 6. Spread the batter into the pan in a pancake shape. This recipe makes about 3-5 pancakes depending on the size you prefer. Flip the pancake when it starts to bubble a lot on the top.
FLUFFY HIGH FIBER, LOW FAT PANCAKES RECIPE - COOKEATSH…
Reviews 1
Calories 443 per serving
- Combine the buttermilk, oats, and bran in a large bowl. Let stand 5 min. Add in the egg and beat till blended. In a small bowl, mix the whole wheat flour, sugar, baking soda, and salt till blended. Add in to the bran mix and blend till all the flour is moistened. Prepare a warm skillet or possibly griddle with non-stick pan spray. Pour in about 1/4 c. batter for each pancake. Cook about 3 min, or possibly till bubbles form on the top and the edges are dry. Turn and cook the pancakes about 2 min more. Per Serving (2 pancakes):Publisher of JudysRecipes
BEST KETO PANCAKE RECIPE - HOW TO MAKE LOW CARB PANCAKES ...
From delish.com
Reviews 3.9
Total Time 15 minutes
Category gluten-free, low-carb, low sugar, vegetarian, brunch, Sunday lunch, breakfast, brunch
Cuisine American
Calories 110 calories per serving
- Serve topped with butter.
BANANA EGG PANCAKES - JUST 2 INGREDIENTS! - HURRY THE FOOD UP
From hurrythefoodup.com
BISCUITS-HOMEMADE WITH COMPLETE PANCAKE MIX RECIPE ...
From recipes.sparkpeople.com
PANCAKE RECIPE - PREPPY KITCHEN
From preppykitchen.com
30 HIGH FIBER FOODS FOR BABIES AND TODDLERS TO FEED YOUR ...
From mylittlemoppet.com
8 DIABETES-FRIENDLY PANCAKE RECIPES (LOW-CARB) - DIABETES …
From diabetesstrong.com
EASY HIGH FIBER PROTEIN PANCAKES THAT ANYONE CAN MA…
From blog.naturlax.com
THE WORLD'S BEST HIGH PROTEIN HIGH FIBER PANCAKES THAT ARE ...
From vermont.momcollective.com
20+ HIGH FIBER PANCAKE RECIPES PICTURES - HOME RECIPES
From homerecipes.my.id
F-FACTOR'S FAMOUS 20/20 GLUTEN-FREE HIGH FIBER PANCA…
From ffactor.com
HEALTHY AND DELICIOUS HIGH FIBER PANCAKES - DEEP SOUTH …
From deepsouthdish.com
HIGH FIBER WHOLE WHEAT PANCAKES - ALL INFORMATION ABO…
From therecipes.info
PANCAKE RECIPE | FLOURISH HIGH FIBER ALL-PURPOSE FLOUR
From flourish-flour.com
LINDA SUN PANCAKE RECIPE: 9 AMAZING NUTRITION FACTS ...
From skteamrecipes.com
FLUFFY HIGH-FIBER, LOW-FAT PANCAKES | DIABETIC RECIPE ...
From diabeticgourmet.com
HIGH-FIBER BANANA PANCAKES - WORKING AGAINST GRAVITY
From workingagainstgravity.com
HIGH-FIBER RECIPES | ALLRECIPES
From allrecipes.com
BRAIN BOOSTER PANCAKE RECIPE - SUPER HEALTHY KIDS
From superhealthykids.com
HIGH-FIBER, HIGH-PROTEIN BREAKFAST BARS RECIPE | ALLRECI…
From allrecipes.com
PANCAKE RECIPE - PREPPY KITCHEN
From preppykitchen.com
BANANA PANCAKES RECIPE | ALLRECIPES
From allrecipes.com